Just the other day, I accidentally hit the Photo Booth button on my laptop, and was jolted by the image of a person I barely recognized staring back at me.
Tag Archive | "body"
Who’s That Tired-Looking Older Woman In The Mirror?
Posted on 18 July 2018.
Posted in Boomer Haiku, FeaturesComments (5)
Summer is coming: Don’t Let Bad Body Image Rule Your Life
Posted on 08 May 2017.
This time of year provokes anxiety in many as once again we desire to lose those extra pounds that may have accumulated those very same months.
Posted in Features, Mindy's Freedom PromiseComments (0)
Is it self-soothing or self sabotage? Learn the difference
Posted on 15 July 2016.
Humans are wired to avoid pain. Our bodies are designed to propel us from perceived danger by releasing hormones that allow us to run from that threat.
Posted in Healthy Lifestyle, Mindy's Freedom PromiseComments (0)
Mirror, mirror on the wall
Posted on 18 April 2016.
True freedom from an unhealthy relationship with food cannot happen without our ability and willingness to connect to and inhabit our bodies.
Posted in Healthy Lifestyle, Mindy's Freedom PromiseComments (0)
Beyond scales, fitness, body fat key
Posted on 09 March 2016.
The bathroom scale may show a good number but how much of that weight is fat, not muscle? New studies are adding to the evidence that the scale doesn’t always tell the whole story.
Posted in Healthy LifestyleComments (0)
Have you bitten off more than you can chew?
Posted on 15 February 2016.
It’s February and presumably you are continuing to stay committed to the goals you set for yourself as the New Year began. Were your goals to lose those stubborn pounds? Get to the gym more often?
Posted in Healthy Lifestyle, Mindy's Freedom PromiseComments (0)