Tag Archive | "body"

Roxanne takes on body image of an older woman

Who’s That Tired-Looking Older Woman In The Mirror?

Just the other day, I accidentally hit the Photo Booth button on my laptop, and was jolted by the image of a person I barely recognized staring back at me.

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mindy

Summer is coming: Don’t Let Bad Body Image Rule Your Life

This time of year provokes anxiety in many as once again we desire to lose those extra pounds that may have accumulated those very same months.

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Is it self-soothing or self sabotage? Learn the difference

Humans are wired to avoid pain. Our bodies are designed to propel us from perceived danger by releasing hormones that allow us to run from that threat.

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mindycrop

Mirror, mirror on the wall

True freedom from an unhealthy relationship with food cannot happen without our ability and willingness to connect to and inhabit our bodies.

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diet, dieting, scale, health

Beyond scales, fitness, body fat key

The bathroom scale may show a good number but how much of that weight is fat, not muscle? New studies are adding to the evidence that the scale doesn’t always tell the whole story.

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Mindy (1)

Have you bitten off more than you can chew?

It’s February and presumably you are continuing to stay committed to the goals you set for yourself as the New Year began. Were your goals to lose those stubborn pounds? Get to the gym more often?

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