Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according to new research.
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Eating Whole Grains Linked To Smaller Waist Size
Posted on 28 July 2021.
Posted in Good Eats, Healthy LifestyleComments (0)
Chocolate In The Morning Could Help Burn Fat
Posted on 02 July 2021.
Eating milk chocolate every day may sound like a recipe for weight gain. But a new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat.
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