If you’re feeling tired this coming week, don’t be surprised. Moving our clocks ahead one hour to shift into daylight saving time disrupts the body’s biological clock, affecting sleep patterns and how we function.
Posted on 13 March 2023.
If you’re feeling tired this coming week, don’t be surprised. Moving our clocks ahead one hour to shift into daylight saving time disrupts the body’s biological clock, affecting sleep patterns and how we function.
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