Tag Archive | "benefits"

Resistance training

How and Why Resistance Training Critical for Older Adults

For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity.

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security, income

Retirees Lose By Taking Social Security At Wrong Time

It’s tough to decide when to start taking Social Security benefits and it appears many people are shorting themselves with their choice. 

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Memory

Moving More May Be Linked To Sharper Memory

Older adults who move more, either with daily exercise or even simple routine physical activity like housework, may preserve more of their memory and thinking skills.

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retirement Social Security

Don’t Let Politicians ‘Chain’ Your Social Security Benefits

Using the  chained CPI for Social Security would cut benefits by$230 billion over 10 years.

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Hot-Chocolate-Heart-Marshmallows2

Better Chocolate Choices Benefit Heart Health

For Valentine’s Day consideration, skip the milk chocolate candy and replace it with a cup of dark hot cocoa.

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Nursing and feeding senior sick woman in wheelchair

Trumpeted New Medicare Advantage Benefits Will Be Hard To Find

For some older adults, private Medicare Advantage plans next year will offer a host of new benefits.

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