Tag Archive | "balance"

Pilates the secret to combatting lower back pain

Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling.

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Posted in Health studiesComments (0)

Pilates pic

Bringing your body back into balance

I’d like to ask you: What drives your behavior with food? Do you eat when you are stressed or do you stress over what you eat?

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Posted in Healthy Lifestyle, Mindy's Freedom PromiseComments (0)

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