Tag Archive | "anxiety"

Memory, meditation,Mindfulness

Mindfulness Worked As Well For Anxiety As Drug In Study

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.

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social media

Social Media Break Improves Mental Health

Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the authors of a new study.

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daylight saving

Dreading the Fall Back In The Name Of Daylight Saving? You’re Not Alone

Twice a year, every year, Americans dutifully change the clocks throughout their homes, cars and offices in service of daylight saving time.

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anxiety, outdoor, entertaining chicken, retirement. July

Managing Post-Pandemic Social Anxiety

Now, as more people get vaccinated, infection rates slow and restrictions loosen across the country, many are experiencing the joy of finally reconnecting with family and friends.

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Robin Hancock, a nature meditation guide, joined the team of 40 volunteer airport chaplains at Atlanta’s Hartsfield-Jackson International Airport to provide people with “a piece of calm in whatever storm is going on at that moment.” (Katja Ridderbusch)

Airports Step Up Mental Health Assistance As Passenger Anxiety Soars

Robin Hancock gently worked her steel tongue drum with a pair of mallets, producing a set of soothing, mystical tones. They blended with the soft sound of chirping birds and bubbling creeks pouring from a Bluetooth speaker.

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Stress

Stress Takes Its Toll During COVID: Insomnia, Hair Loss

In late March, shortly after New York state closed nonessential businesses and asked people to stay home, Ashley Laderer began waking each morning with a throbbing headache.

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