seeds

How To Save Vegetable Seeds For Next Year

10 September 2022

Many of the vegetables we grow in our gardens produce seeds, which, if harvested and stored correctly, have the potential to grace us with free plants. And late summer is the perfect time to start collecting them. 

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Posted in Outdoor Living0 Comments

beans

There’s Nothing Poor About Italian Beans & Bread Dish

09 September 2022

ucina povera, as so much of the cooking in Italy is, too often is translated too literally: poor kitchen. But that’s not a reflection of the food or the people who prepare it. It’s more about making delicious whatever you happen to have around.

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Posted in Good Eats0 Comments

prostate

Do I Need a Prostate Exam?

08 September 2022

Because prostate cancer is so common, men and their loved ones need to educate themselves about prostate health, know that prostate exams are important and shatter the stigma and shame associated with the disease so that more men can seek help if they need to. 

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Posted in Health0 Comments

Retirement,

How To Create A Retirement Paycheck That Lasts

07 September 2022

Saving and investing for retirement may actually be easier than deciding how to safely spend what you’ve accumulated. Withdraw too much and you could run out of money.

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Posted in Retirement, Your Money0 Comments

Adak

Adak: An Off-Grid Getaway In Alaska’s Remote Aleutian Islands

06 September 2022

The roar of our rusty pickup truck rumbling down a dirt road on Alaska’s Adak Island is the only sound for miles besides the constant howling wind. 

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Posted in Take a Trip0 Comments

antioxidants, vegetables

1 Cup Of Leafy Green Vegetables Daily Lowers Heart Disease Risk

05 September 2022

The research adds to growing evidence linking vegetables generally and leafy greens specifically with improved cardiovascular health and muscle strength.

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Posted in Health studies0 Comments

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