time, exercise

Exercise & Diet More Important Than Ever With Virus at Large

10 September 2020

If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac ’n’ cheese.

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Posted in Health, Active Living0 Comments


Should You Give Your Children An Equal Inheritance?

09 September 2020

Your estate plan may be your last words to those you leave behind. If you’re a parent, you should think carefully about the message you’ll be sending.

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Posted in Legal Matters0 Comments

spouses, depression

Depression: Downward Spiral For Caregivers Of Newly Diagnosed Dementia Patients

08 September 2020

Caring for a partner or spouse with a new diagnosis of Alzheimer’s or related dementia is associated with a 30 percent increase in depression, compared to older adults who don’t have a spouse with dementia.

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Gym, exercise

Changing Your Exercise Routine Good For Mind, Body

07 September 2020

Did you know that altering the intensity of your workout or trying a new activity may benefit your cardiovascular and mental health?

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Money, retirement,

How To Make Your Money Biases Work For You

06 September 2020

The way our brains work can cost us a lot of money. But some of our mental quirks can be turned to our advantage.

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Posted in Your Money0 Comments

facemask, mask, masks, maskne

Wearing A Mask Can Irritate Skin: 6 Tips to Avoid ‘Maskne’

05 September 2020

There are several ways to prevent and treat acne and irritation caused by frequent face masking usage, also known as maskne.

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Posted in Health0 Comments