avocados, avocado

Avocados Lower Risk Of Cardiovascular Disease

01 April 2022

Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease.

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Posted in Good Eats, Healthy Lifestyle0 Comments

refund

How To Put Your Tax Refund To Work For You

31 March 2022

Even though what can feel like a gift from the government is actually a delayed receipt of your own money, the best use of those funds is not always apparent.

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Posted in Your Money0 Comments

obesity

Obesity And The Challenge Of Weight Loss

30 March 2022

Jennifer Bergin was already obese and pre-diabetic before the pandemic, and learning she also had high blood pressure made her worry about how sick she might get with COVID-19.

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Posted in Health0 Comments

cognitive, mental health

The Mental Health Risks Of Retiring

29 March 2022

Overall, retirees are a contented bunch and many report being happier in retirement than they were at the end of their careers.

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Posted in Health, Retirement, Your Money0 Comments

Inflation, budgeting

How To Protect Your Spending Power From Inflation

28 March 2022

Inflation, the rise in consumer prices, is a slow erosion of your money over time. Before 2021, the United States hadn’t seen annual core inflation much above 3 percent for the better part of 25 years.

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Posted in Your Money0 Comments

mental

Mental Healthcare And You: Finding The Right Fit

27 March 2022

Mental healthcare is highly personal and it’s essential that your provider is someone you can open up to, make progress with and not feel judged by.

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Posted in Health0 Comments

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