Archive | Mindy’s Freedom Promise

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Have you bitten off more than you can chew?

It’s February and presumably you are continuing to stay committed to the goals you set for yourself as the New Year began. Were your goals to lose those stubborn pounds? Get to the gym more often?

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Posted in Healthy Lifestyle, Mindy's Freedom Promise0 Comments

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Make 2016 about nourishing your body, soul

May you be continually nourished and enveloped by love and laughter, beloved family, true friendship and abundantly good health. Let this year bring you closer to your goals.

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What’s on your plate this holiday season?

The morning talk shows are reminding us that we can expect a 6- to 14-pound weight gain during this season of joy. For many, this is not so joyous. And neither are the stressful triggers that the abundance of food, family and shopping can bring up.

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Eat, drink and don’t let holiday eating stress you out

Now that Halloween has passed, Thanksgiving can’t be far behind. What follows then is a deluge of family gatherings, holiday food, parties, jam packed scheduling, shopping.

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Extraordinary things can happen when you leave comfort zone

A comfort zone is a temporary place that you built to manage a difficult and high-stress time in your life. You built it with thoughts that morphed into beliefs and then behaviors.

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5 ways to avoid ‘falling’ back into bad habits

With more responsibility and duties come more stress, and more stress means we can easily fall back into bad habits.

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