Archive | Mindy’s Freedom Promise

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5 ways to avoid ‘falling’ back into bad habits

With more responsibility and duties come more stress, and more stress means we can easily fall back into bad habits.

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7 things I know now, and wish I knew then

Since I turned 60, I’ve been deeply reflecting as I continue to seek clarity for and awareness of ways to continue to develop the most brilliant version of myself — and make every day count.

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How to accept the changes in your aging body

Learning to accept and connect to our bodies comes with an effort to look at what we are hungry for and finally transform our relationship with food.

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Weight management: 3 things people you should stop doing

While there are better and worse choices for health and weight management, you need to let go of the moral dilemma that accompanies you to the table.

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Posted in Good Eats, Healthy Lifestyle, Mindy's Freedom Promise0 Comments

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Bringing your body back into balance

I’d like to ask you: What drives your behavior with food? Do you eat when you are stressed or do you stress over what you eat?

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Spring cleaning isn’t just for closets

My name is Mindy and I am a Stuff-a-holic. That’s what I’ve come to realize over the last few months while I have been cleaning out in an effort to create a home for my new husband and me .

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