Archive | Mindy’s Freedom Promise

What’s on your plate this holiday season?

The morning talk shows are reminding us that we can expect a 6- to 14-pound weight gain during this season of joy. For many, this is not so joyous. And neither are the stressful triggers that the abundance of food, family and shopping can bring up.

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Eat, drink and don’t let holiday eating stress you out

Now that Halloween has passed, Thanksgiving can’t be far behind. What follows then is a deluge of family gatherings, holiday food, parties, jam packed scheduling, shopping.

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Extraordinary things can happen when you leave comfort zone

A comfort zone is a temporary place that you built to manage a difficult and high-stress time in your life. You built it with thoughts that morphed into beliefs and then behaviors.

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5 ways to avoid ‘falling’ back into bad habits

With more responsibility and duties come more stress, and more stress means we can easily fall back into bad habits.

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7 things I know now, and wish I knew then

Since I turned 60, I’ve been deeply reflecting as I continue to seek clarity for and awareness of ways to continue to develop the most brilliant version of myself — and make every day count.

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How to accept the changes in your aging body

Learning to accept and connect to our bodies comes with an effort to look at what we are hungry for and finally transform our relationship with food.

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