Archive | Mindy’s Freedom Promise

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Is it self-soothing or self sabotage? Learn the difference

Humans are wired to avoid pain. Our bodies are designed to propel us from perceived danger by releasing hormones that allow us to run from that threat.

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Five things to remember when you’ve lost your mojo

Photo: Mindy trying to get her mojo back               “What happens in your mind determines your experience of life” — Marianne Williamson   By Mindy Gorman-Plutzer All too often, clients will come in and express frustration that their newly acquired healthy mindset and motivation are slipping away. I understand […]

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What are you really hungry for?

We don’t always eat to address physical hunger. We turn to food for comfort, stress relief and to reward ourselves.

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Mirror, mirror on the wall

True freedom from an unhealthy relationship with food cannot happen without our ability and willingness to connect to and inhabit our bodies.

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Microbiome

Learning to be in touch with that gut feeling

Have you ever struggled with bloating, indigestion, cravings, mood issues, chronic illness or skin rashes? As annoying as they can be, these symptoms are indicative of a not so balanced microbiome or gut flora.

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Have you bitten off more than you can chew?

It’s February and presumably you are continuing to stay committed to the goals you set for yourself as the New Year began. Were your goals to lose those stubborn pounds? Get to the gym more often?

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