Archive | Mindy’s Freedom Promise

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Summer is coming: Don’t Let Bad Body Image Rule Your Life

This time of year provokes anxiety in many as once again we desire to lose those extra pounds that may have accumulated those very same months.

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Exercise For Your Health, Not Because of Guilt

Are you exercising to honor your body and your health? Or are you pushing yourself to go to the gym in an effort to make up for something you ate?

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Let’s dispel the dietary myth: What about those calories?

Do you believe that a calorie is a calorie? The truth is that this myth is one of several important reasons people have trouble losing weight and keeping it off.

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Who will you be in 2017? Don’t think about the time

Doesn’t it feel like time is passing so quickly? How often are you asking, “Where did this past year go?” Do you feel like there is always so much to do? Are you starting 2017 with a new to-do list?

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4 things to remember about moving on, embracing change

How resistant are you to making changes in your life, whether it be related to diet and health, career and family issues? Sometimes you are forced to make those changes.

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Posted in Commentary, Healthy Lifestyle, Mindy's Freedom Promise0 Comments

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Navigating nutritional landscape: Let your body be your GPS

Butter is back, fat will compromise heart health. Eat more fish, mercury is toxic. Eat the way our ancestors did.

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Posted in Commentary, Healthy Lifestyle, Mindy's Freedom Promise0 Comments