I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.”
Archive | Mindy’s Freedom Promise
Let’s Keep The Wellness Conversation Going
Posted on 22 August 2019.
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Are You Eating And Living The Way You Want?
Posted on 25 February 2019.
For most of my young adult and later years, I started every New Year resolved to change my body.
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What Defines Us Drives Our Behavior: What’s Your Obsession
Posted on 26 January 2019.
Whatever we seek in order to feel worthy, safe and fully nourished will most likely become an obsession.
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Gratitude & Bringing Your Best Self To Holiday Table
Posted on 13 December 2018.
Perhaps you or a loved one are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time.
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Why do we turn to food when we feel betrayed?
Posted on 11 November 2018.
Turning to food is often the fastest and easiest solution to the need to self soothe when we feel a sense of betrayal.
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Who’s Afraid Of The Big Bad Wolf? You Can Change Your Story
Posted on 17 September 2018.
I remained steadfastly attached to my story, rooted to a past that had no future. Instead of confronting what I feared would be totally destructive to the present
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