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Honoring Your Personal Journey

It’s February and presumably you are continuing to stay committed to the goals you set for yourself as the New Year began.

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Mindy New Year

Caregivers: Why You Should Make Happiness a Priority

We are a generation of caregivers. We support our children often longer than we were supported.

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Mindy and holidays

Five Things to Remember During The Holidays

You can’t rid yourself of all negative thoughts. Instead, consider changing your response to them.

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Mindy with her parents

5 Tips to Ensure Healthy, Vital Aging

Anti-aging has become a phenomenon: anti-aging skin care, anti-aging medicine, anti-aging diet and supplement plans. Are we to assume aging is a bad thing?

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Mindy, food and Metabolism

True or False? Your Relationship With Food Affects Metabolism

Some of us are hearing the call of those jumbo sized bags of Halloween candy or realizing Thanksgiving isn’t far away.

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Mindy with coconut oil

Coconut Oil: Healthy For You or Faux Science?

Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling it a potentially deadly fat.

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