Archive | Mindy’s Freedom Promise

Mindy with her husband, Eddie

My Husband Just Retired and I Feel Like I’m Just Getting Started

It’s been almost two weeks since I got the email from my husband that he was retiring as of that afternoon.

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Mindy, food and Metabolism

Why Mid-Life Eating Disorders Are On The Rise

Most people believe that eating disorders only affect adolescents and young women. However that is not actually the case. The truth is midlife eating disorders are on the rise.

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Mindy husband,daughters, sons in law, grandchildren

What Truly Nourishes Is Not In The Kitchen

I recently returned from a glorious week with my family in Playa Del Carmen, Mexico. It was our annual family trip.

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Mindy with husband's family

How To Beat Disease As We Age: Foods to Avoid And Embrace

A common theme for me was that we are a generation struggling with resistant health issues due to myriad factors — stress, environmental issues and a tainted food supply tied to a politically motivated culture

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mindy

Honoring Your Personal Journey

It’s February and presumably you are continuing to stay committed to the goals you set for yourself as the New Year began.

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Mindy New Year

Caregivers: Why You Should Make Happiness a Priority

We are a generation of caregivers. We support our children often longer than we were supported.

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