Archive | Mindy’s Freedom Promise

mindy eating ice-cream stress self image

Why do we turn to food when we feel betrayed?

Turning to food is often the fastest and easiest solution to the need to self soothe when we feel a sense of  betrayal.

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Who’s Afraid Of The Big Bad Wolf? You Can Change Your Story

I remained steadfastly attached to my story, rooted to a past that had no future. Instead of confronting what I feared would be totally destructive to the present

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Mindy reading her book

Is Nutritional Confusion a New Eating Disorder?

A favorite teacher of mine makes the claim that people are suffering from a “high fact diet.”

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Mindy with her husband, Eddie

My Husband Just Retired and I Feel Like I’m Just Getting Started

It’s been almost two weeks since I got the email from my husband that he was retiring as of that afternoon.

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Mindy, food and Metabolism

Why Mid-Life Eating Disorders Are On The Rise

Most people believe that eating disorders only affect adolescents and young women. However that is not actually the case. The truth is midlife eating disorders are on the rise.

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Mindy husband,daughters, sons in law, grandchildren

What Truly Nourishes Is Not In The Kitchen

I recently returned from a glorious week with my family in Playa Del Carmen, Mexico. It was our annual family trip.

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