Archive | Mindy’s Freedom Promise

wellness

Let’s Keep The Wellness Conversation Going

I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.”

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Are You Eating And Living The Way You Want?

For most of my young adult and later years, I started every New Year resolved to change my body.

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What Defines Us Drives Our Behavior: What’s Your Obsession

Whatever we seek in order to feel worthy, safe and fully nourished will most likely become an obsession.

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Gratitude & Bringing Your Best Self To Holiday Table

Perhaps you or a loved one are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time.

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Why do we turn to food when we feel betrayed?

Turning to food is often the fastest and easiest solution to the need to self soothe when we feel a sense of  betrayal.

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Who’s Afraid Of The Big Bad Wolf? You Can Change Your Story

I remained steadfastly attached to my story, rooted to a past that had no future. Instead of confronting what I feared would be totally destructive to the present

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