For most of my young adult and later years, I started every New Year resolved to change my body.
Posted on 25 February 2019.
For most of my young adult and later years, I started every New Year resolved to change my body.
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Posted on 26 January 2019.
Whatever we seek in order to feel worthy, safe and fully nourished will most likely become an obsession.
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Posted on 13 December 2018.
Perhaps you or a loved one are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time.
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Posted on 11 November 2018.
Turning to food is often the fastest and easiest solution to the need to self soothe when we feel a sense of betrayal.
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Posted on 17 September 2018.
I remained steadfastly attached to my story, rooted to a past that had no future. Instead of confronting what I feared would be totally destructive to the present
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Posted on 15 August 2018.
A favorite teacher of mine makes the claim that people are suffering from a “high fact diet.”
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