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Fresh Ideas For 30-Minute Mediterranean Meals

Mediterranean ingredients and flavors create dishes that are refreshing, colorful and filled with fruits and vegetables.

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Caprese. Caprese salad. Italian salad. Mediterranean salad. Italian cuisine. Mediterranean cuisine. Tomato mozzarella basil leaves black olives and olive oil on wooden table. Recipe - Ingredients

Even When Not In Rome, Eat A Mediterranean Diet To Cut Heart Disease Risk

Put down the bacon and pick up the olive oil. New research supports the contention that switching to a Mediterranean diet could significantly decrease the risk of heart disease.

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Posted in Good Eats, Health studies, Healthy Lifestyle1 Comment

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Cooking For 2: This shepherd’s pie uses only one skillet

Despite its status as a classic comfort food, there’s nothing comforting about the many steps and piles of dirty dishes that shepherd’s pie usually requires.

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family, holiday, thanksgiving

How To Eat A Healthier Thanksgiving Meal

Looking for ways to make your Thanksgiving feast more nutritious? Here are some suggestions for preparing dishes.

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Fish,

Omega 3 Fatty Acids Found In Seafood Tied To Healthy Aging

People may be more likely to age without health problems when they have more omega 3 fatty acids in their blood, a recent study suggests. 

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In front on Epcot geosphere during Food and Wine Expo

WDW: Epcot Food & Wine Event Has Something For Everyone

The event is a foodie dream, the array of activities and the aromas wafting through the park also will appeal to the simplest taste buds.

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Posted in Travel & Leisure, Good Eats, Take a Trip4 Comments