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Weight management: 3 things people you should stop doing

While there are better and worse choices for health and weight management, you need to let go of the moral dilemma that accompanies you to the table.

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Get the skinny on trans fats

Saturated or unsaturated? Mono or poly? Good or bad? Figuring out fats can leave you frazzled, but there soon may be one less fat to keep straight.

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Foods to fire up your metabolism

Examine your diet and understand which foods will give you long-lasting energy to help you move more during the day and burn more calories, advise The Nutrition Twins.

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Grill perfect rib eye steak this summer

Use the right seasoning. When making rubs for steak, be liberal with salt and cut out the sugar, which doesn’t pair well with hearty reds.

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Get into summer mood with clams and linguine

This dish comes together quickly and smacks just enough of briny ocean to get you in the mood for summer.

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Take carrots to a robust level with international twist

I came up with a zippy sauce that’s something of a cross between Italian pesto and Argentinian chimichurri, but with a hefty dose of Asian peanut sauce just to make it interesting.

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