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8 easy ways to get fruits and vegetables in your diet

Americans are determined to eat more fruits and vegetables according to Innova Market Insights. Because fruits and vegetables are now in just about every food and beverage category, consumers shouldn’t have a problem.

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7 unlikely foods that sabotage fat loss

There are enemies lurking in common foods that almost everyone eats or drinks. So, what’s to be done?

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The ultimate, simple comfort food, spinach gnocchi

The gnocchi can be made ahead and chilled. Just let them sit at room temperature for about an hour so they can warm up a bit.

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Simple, yet elegant, lemon-pepper pork, a seasonal delight

This is the pork tenderloin that was supposed to be a chicken. But it ended up being one of those delicious mistakes I was so glad I made.

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10 ways to turn toast into something exciting

A thick slab of lightly toasted good quality bread topped with delicious ingredients is an almost unbeatable comfort food no matter what you call it.

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5 surprising superfoods you should be eating

Nutrition is fundamental to maintaining your health. But do you know some superfoods are particularly powerful in helping you age well?

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