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Eat healthier by moving sides to center stage

Like millions of you, I am a home cook. I get dinner on the table for my family day after day. I plan the main dish, the vegetables and the sides.

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Could almonds be the perfect food?

Eating a moderate amount of almonds each day may enrich the diets of adults and their young children, according to a new study.

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Tips for a happy, healthy and safe holiday season

It is challenging to keep the peace with family, stay on track with diet, drink responsibly and avoid being targeted by criminals, who seem to come out of the woodwork during the season.

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Eating and staying healthy this holiday season

When it comes to maintaining healthy lifestyles, people tend to fall off the wagon from Thanksgiving through New Year’s Day. Then, they set “get in shape” and “lose weight” as New Year’s resolutions.

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8 easy ways to get fruits and vegetables in your diet

Americans are determined to eat more fruits and vegetables according to Innova Market Insights. Because fruits and vegetables are now in just about every food and beverage category, consumers shouldn’t have a problem.

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Vegetables, diet

7 unlikely foods that sabotage fat loss

There are enemies lurking in common foods that almost everyone eats or drinks. So, what’s to be done?

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