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Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts.  (PRNewsFoto/California Walnut Commission)

Want a better memory? Eat a Mediterranean diet

The main foods in the Mediterranean diet (MedDiet) include plant foods, such as leafy greens, fresh fruit and vegetables, cereals, beans, seeds, nuts, and legumes.

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What could be better than tomatoes and bacon soup?

There’s bacon and lettuce, and some toast, too, in the form of croutons. But the star of this show is the tomato in its season.

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In the pursuit of happiness? Then eat your fruit and veggies

Eating fruit and vegetables apparently boosts our happiness far more quickly than it improves human health.

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Shrimp salad is a light, summer meal perfect for two

The all-grilled salad has become a staple in our house over the years. It’s versatile, easy, has minimal cleanup, and of course, it’s right up our healthy-eating alley.

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7 easy ways to maintain a healthy diet

The key to eating for wellness is not necessarily what foods to eat, but rather how and when we eat them, said Suzanne Judd, Ph.D., associate professor in the University of Alabama at Birmingham’s Department of Biostatistics.

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Kids and grandkids visiting this summer? Keep the food simple

We all love to have a houseful of guests, so when it comes to successful summertime entertaining, think easy. After all, you want to to actually spend time with everyone.

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