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5 Tips For Upping Your Super Bowl Watching Party

You’re looking forward to the Super Bowl, and you’ve invited all your friends for what should be an exciting day.

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Cooking For 2: Make A Stress-Free Classic Chicken Pot Pie With Only 1 Pot

The delights of classic chicken pot pie are many, from the burnished, flaky crust to the luscious, savory filling. 

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Tips for Tackling Your Diet At Super Bowl Parties

If you’re hosting a party, include healthy options such as salad, fruits and vegetables.

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Why You Should Eat More Protein And Not Overdo Shakes

Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, or facing a hospitalization.

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Foods For Healthy Aging

Eating healthy becomes more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older.

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The Skinny On Fad Diets From A Dietitian’s Perspective

Anyone considering a fad diet needs to be reminded that they’re called fad diets for a reason.

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