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Foods For Healthy Aging

Eating healthy becomes more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older.

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The Skinny On Fad Diets From A Dietitian’s Perspective

Anyone considering a fad diet needs to be reminded that they’re called fad diets for a reason.

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Fresh Ideas For 30-Minute Mediterranean Meals

Mediterranean ingredients and flavors create dishes that are refreshing, colorful and filled with fruits and vegetables.

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Even When Not In Rome, Eat A Mediterranean Diet To Cut Heart Disease Risk

Put down the bacon and pick up the olive oil. New research supports the contention that switching to a Mediterranean diet could significantly decrease the risk of heart disease.

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Cooking For 2: This shepherd’s pie uses only one skillet

Despite its status as a classic comfort food, there’s nothing comforting about the many steps and piles of dirty dishes that shepherd’s pie usually requires.

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How To Eat A Healthier Thanksgiving Meal

Looking for ways to make your Thanksgiving feast more nutritious? Here are some suggestions for preparing dishes.

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