If you’re feeling tired this coming week, don’t be surprised. Moving our clocks ahead one hour to shift into daylight saving time disrupts the body’s biological clock, affecting sleep patterns and how we function.
Archive | Lifestyle
Daylight Saving Time: How To Adjust Sleep Patterns
Posted on 13 March 2023.
Posted in Health, Features0 Comments
Telehealth Or In Person: Which Kind of Doctor’s Visit Is Better?
Posted on 09 March 2023.
When the covid-19 pandemic swept the country in early 2020 and emptied doctors’ offices nationwide, telemedicine was suddenly thrust into the spotlight. Patients and their physicians turned to virtual visits by video or phone rather than risk meeting face-to-face.
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Tame Tough Kale Salads With Salt Massage
Posted on 03 March 2023.
Kale salads may be all the rage, but served raw, the sturdy green can be off-puttingly tough. So we looked at its cousin, cabbage, for clues on how to tame the texture without cooking it.
Posted in Good Eats0 Comments
Dementia Care Programs Help, If Caregivers Can Find Them
Posted on 28 February 2023.
There’s no cure, yet, for Alzheimer’s disease. But dozens of programs developed in the past 20 years can improve the lives of both people living with dementia and their caregivers.
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10 Easy Tips For A Healthy Heart
Posted on 26 February 2023.
Cardiologists to share the tips that they follow for a healthy heart. They’re easy to implement and don’t require major lifestyle changes, but even these minor adjustments can make a major difference.
Posted in Active Living0 Comments
Shrimp: Easy, Tasty Ways To Make The Most Of Fish Friday
Posted on 24 February 2023.
If you’re going meatless on Fridays or you just want fun, convenient ways to add flavorful seafood to your meal plans, you’re in luck.
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