Archive | Lifestyle

sleep, daylight

Daylight Saving Time: How To Adjust Sleep Patterns

If you’re feeling tired this coming week, don’t be surprised. Moving our clocks ahead one hour to shift into daylight saving time disrupts the body’s biological clock, affecting sleep patterns and how we function.

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Telehealth

Telehealth Or In Person: Which Kind of Doctor’s Visit Is Better?

When the covid-19 pandemic swept the country in early 2020 and emptied doctors’ offices nationwide, telemedicine was suddenly thrust into the spotlight. Patients and their physicians turned to virtual visits by video or phone rather than risk meeting face-to-face.

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Kale

Tame Tough Kale Salads With Salt Massage

Kale salads may be all the rage, but served raw, the sturdy green can be off-puttingly tough. So we looked at its cousin, cabbage, for clues on how to tame the texture without cooking it. 

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Posted in Good Eats0 Comments

dementia

Dementia Care Programs Help, If Caregivers Can Find Them

There’s no cure, yet, for Alzheimer’s disease. But dozens of programs developed in the past 20 years can improve the lives of both people living with dementia and their caregivers.

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apples, heart

10 Easy Tips For A Healthy Heart

Cardiologists to share the tips that they follow for a healthy heart. They’re easy to implement and don’t require major lifestyle changes, but even these minor adjustments can make a major difference.

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Posted in Active Living0 Comments

Shrimp

Shrimp: Easy, Tasty Ways To Make The Most Of Fish Friday

If you’re going meatless on Fridays or you just want fun, convenient ways to add flavorful seafood to your meal plans, you’re in luck.

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