Archive | Health

weightlifting

Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

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5 Diet Tips to Shed Those Pounds in the New Year

Maybe you want more energy, or perhaps you want to diet to lose weight and keep it off for good.

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stress, depression, health

4 Ways To Reduce Your Stress

Certain smells can bring back very specific and detailed memories. These could be of a person, event or place.

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woman, skin, beauty,

Nine Ways To Make Your Skin Shine In 2019

Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.

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Sarah Witter fractured two bones in her lower left leg while skiing in Vermont last February. She ended up having two operations, totaling nearly $100,000 — the second to replace a plate that broke after the first surgery, through no fault of Witter’s. (Matt Baldelli for KHN)

After Her Skiing Accident, An Uphill Battle Over Snowballing Bills

Sarah Witter couldn’t get a break even though her leg had gotten several.

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Posted in Health, Your Money0 Comments

grandparent, holiday, generational

Safety Tips: Prepare Your Home For Elderly Holiday Guests

In the midst of wrapping presents, stuffing stockings and shopping for family holiday dinners, hosts also need to make sure their home is safe for elderly guests.

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Posted in Health, Family Care0 Comments