Archive | Health

Pilates the secret to combatting lower back pain

Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling.

Read the full story

Posted in Health studies0 Comments

bicycle

Tips to help avoid surplus fat, slow aging

However, scientists have recently made new discoveries that can help you activate weight loss while gaining control over deadly aging processes.

Read the full story

Posted in Healthy Lifestyle0 Comments

Exercise, couple, jogging

Put in just 15 minutes of exercise, live longer

Even 15 minutes a day of brisk walking, cycling or swimming could help older adults live longer, according to a review of past research that found any physical activity is better than none.

Read the full story

Posted in Healthy Lifestyle0 Comments

drinkers

One in 5 over-65s drink alcohol at unsafe levels

One in five older people who drink alcohol are consuming it at unsafe levels; over 21 units of alcohol for men and 14 units for women each week.

Read the full story

Posted in Health studies0 Comments

20944279

5 simple time-tested tips for aging well

A health renaissance is taking place in America as more people are embracing aging well and being proactive rather than reactive about their well-being.

Read the full story

Posted in Healthy Lifestyle0 Comments

brain,

Why exercise alone does not bring weight loss

If you increase your activity, your appetite increases and you compensate by eating more food.

Read the full story

Posted in Health studies0 Comments

Join Now for the 50 Plus Newsletter