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A Simple Thank You Or Compliment Is the Best Gift

Flowers, chocolate and spa days are nice, but don’t discount the value of a heartfelt “thank you.”

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Secrets

Shameful Secrets Bother Us More Than Guilty Secrets

Everyone has secrets, but what causes someone to think about them over and over again?

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Study: Vitamin D No Benefit To The Those Over 70

There is little benefit for those over 70 taking higher dose vitamin D supplements to improve their bone strength and reduce the risk of falls.

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Researchers Find Exercise May Help Fight Depression In Older People

Research shows that physical activity may help fight depression in older people by stimulating muscle-generated mood boosters.

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Signs of Heart Disease: How Women Differ From Men

Women have a low prevalence of heart disease until menopause so they are not tested until they are in their 50s or 60s.

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Goodwin narrowly avoided open heart surgery.

Near Death Experience: Her Heart Disease Was Undiagnosed

In true nurse fashion, Goodwin never missed a day of work, but her coworkers watched and worried. Her complexion turned ashen and she needed several rests just walking from her car to her office.

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