Archive | Healthy Lifestyle

Woman, drinking, wine, alcohol

How Does Social Drinking Become Problematic With Age?

Keep in mind that the difference between safe, moderate and heavy drinking is a personal matter and different for everyone.

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weightlifting

Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

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5 Diet Tips to Shed Those Pounds in the New Year

Maybe you want more energy, or perhaps you want to diet to lose weight and keep it off for good.

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stress, depression, health

4 Ways To Reduce Your Stress

Certain smells can bring back very specific and detailed memories. These could be of a person, event or place.

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woman, skin, beauty,

Nine Ways To Make Your Skin Shine In 2019

Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.

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Senior man in-line skating in a surfing pose

Discover The Factors For Living A Long Life

While genetics play a large part in determining human life span, research has found that environmental influences can have an even greater impact.

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