Archive | Healthy Lifestyle

stress

10 Tips For Keeping The Stress Down

Exercising and eating right are certainly primary components of wellness, but don’t underestimate the importance of keeping stress down.

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sleep, mood, insomnia, seeing

Could Your Mattress Be Causing Your Back Pain?

A mattress with too much wear and tear can wreak havoc on your body by failing to support your spine and keep it aligned throughout the night.

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yoga, exercise, oneness

A Sense of Oneness Means Greater Life Satisfaction

People who believe in oneness — the idea that everything in the world is connected and interdependent —appear to have greater life satisfaction than those who don’t.

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doctor

How To Get Better Care From Your Doctor

Have you ever wanted to ask your doctor a question but didn’t because you felt uncomfortable?

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pets

Poll: Pets Help Us Cope With Health and Emotional Issues

A curled-up cat, a tail-wagging dog, a chirping parakeet or even a serene goldfish may help older adults cope with mental and physical health issues.

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Aging Americans Are Using Pot To Soothe What Ails

The group of white-haired folks arrive right on time at the gates of Laguna Woods Village, an upscale retirement community in the picturesque hills that frame this Southern California suburb a few miles from Disneyland.

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