Archive | Healthy Lifestyle

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5 Diet Tips to Shed Those Pounds in the New Year

Maybe you want more energy, or perhaps you want to diet to lose weight and keep it off for good.

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stress, depression, health

4 Ways To Reduce Your Stress

Certain smells can bring back very specific and detailed memories. These could be of a person, event or place.

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Nine Ways To Make Your Skin Shine In 2019

Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.

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Discover The Factors For Living A Long Life

While genetics play a large part in determining human life span, research has found that environmental influences can have an even greater impact.

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Fresh Ideas For 30-Minute Mediterranean Meals

Mediterranean ingredients and flavors create dishes that are refreshing, colorful and filled with fruits and vegetables.

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Why Some Men With Prostate Cancer Can Opt Out Of Surgery

Dale White was diagnosed with prostate cancer six years ago. His doctor told him that surviving prostate cancer depended on one treatment option: surgery.

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