Archive | Healthy Lifestyle

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Are you a jerk? Take this test to find out

There are, presumably, genuine jerks in the world. And many of those jerks, presumably, have a pretty high moral opinion of themselves, or at least a moderate opinion of themselves.

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Laughter is the best medicine, research shows

Incorporating laughter into a physical activity program that is focused on strength, balance and flexibility could improve older adults’ mental health, aerobic endurance and confidence in their ability to exercise.

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Navigating nutritional landscape: Let your body be your GPS

Butter is back, fat will compromise heart health. Eat more fish, mercury is toxic. Eat the way our ancestors did.

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Graying but grinning: We oldies are happier than ever

While even the best wines eventually peak and turn to vinegar, a new study suggests a paradoxical trend in the mental health of aging adults: They seem to consistently get better, happier over time.

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6 health tips to have your best summer yet

Whether it’s taking the grandkids to the beach or hiking through the trails at your favorite state park, summer activities require some extra precaution.

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Can attending a religious service help you live longer

Over the 16-year study, religious service attendance was linked to a substantial reduction in mortality.

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