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What to do if work related stress is making you sick

It is a well-known fact that fitness and wellbeing go hand in hand. But being in good shape also protects against the health problems that arise when we feel stress at work.

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Can sitting too much make you age faster?

Older women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary.

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Any exercise is good for your health says study

Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly the next decade nearly as much as people who exercise more often.

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Itchy skin? The experts share helpful solutions

Everyone gets itchy skin once in a while. Usually it only lasts for a short time and is often caused by annoyances like a mosquito bite or scratchy fabric.

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Who will you be in 2017? Don’t think about the time

Doesn’t it feel like time is passing so quickly? How often are you asking, “Where did this past year go?” Do you feel like there is always so much to do? Are you starting 2017 with a new to-do list?

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3 simple ways men can improve their health

It’s safe to say we all know someone who is just plain stubborn about going to the doctor. Even if they exhibit clear symptoms that should be checked out.

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