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The Skinny On Fad Diets From A Dietitian’s Perspective

Anyone considering a fad diet needs to be reminded that they’re called fad diets for a reason.

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Easy Treatments Can Help Lift Winter Blues

SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness, changes in appetite.

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Tips For Making Resolutions Work

Studies have shown that about 41 percent of people make New Year’s resolutions, but only about 8 percent are successful in achieving their goals.

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How To Move Mindfully Into The New Year

As we start making New Year’s resolutions, it’s easy to become stressed out by the many demands on our time and energy.

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How Does Social Drinking Become Problematic With Age?

Keep in mind that the difference between safe, moderate and heavy drinking is a personal matter and different for everyone.

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Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

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