Archive | Healthy Lifestyle

prayer, praying

Why Worship Is Good for Your Health

People who worship at a church, synagogue or mosque are less stressed and live longer.

Read the full story

Posted in Features, Healthy Lifestyle0 Comments

Leading a happy, healthy life

The Many Health Benefits Of Cycling

Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, cycling is fun.

Read the full story

Posted in Healthy Lifestyle0 Comments

health, doctor, patient, medical, consultation

Empower Yourself: 4 Tips To Make Health Care Work For You

While the future of health care is still undetermined, one thing is certain: It’s important for consumers to take steps to educate themselves about their health and well-being.

Read the full story

Posted in Healthy Lifestyle0 Comments

Woman, drinking, wine, alcohol

Just One Alcoholic Drink A Day Increases Breast Cancer Risk

The report also revealed, for the first time, that vigorous exercise such as running or fast bicycling decreases the risk of both pre- and post-menopausal breast cancers.

Read the full story

Posted in Healthy Lifestyle0 Comments

(L to R)  Ruth Gottlieb, Susan Kaplowitz, professor of Kinesiology and Health and Jean Timper pose for a picture after healthy bones session.

Exercise Sparks New Life in Aging Adults

For members at the East Brunswick Senior Center, exercise is the high point of their day. What gets them most excited? Line dancing.

Read the full story

Posted in Family Care, Healthy Lifestyle0 Comments

Golf, golfing

Fits to a ‘Tee’: Golf Is Becoming An Affordable Sport

Since 2008, more private courses have closed than opened, but Fry said the golf industry is responding in several ways, including gym-golf course hybrids, various golf-related spin-off games and the potential for shorter courses to cater to busy players.

Read the full story

Posted in Active Living, Healthy Lifestyle, Your Money0 Comments