Archive | Healthy Lifestyle

health, healthy, fruit, man, blueberries, eating

Foods For Healthy Aging

Eating healthy becomes more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older.

Read the full story

Posted in Features, Good Eats, Healthy Lifestyle0 Comments

diet, cooking, health, generations, cooking

The Skinny On Fad Diets From A Dietitian’s Perspective

Anyone considering a fad diet needs to be reminded that they’re called fad diets for a reason.

Read the full story

Posted in Good Eats, Healthy Lifestyle0 Comments

woman female sad depressed upset

Easy Treatments Can Help Lift Winter Blues

SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness, changes in appetite.

Read the full story

Posted in Healthy Lifestyle0 Comments

New Year, resolution, list, New Year's

Tips For Making Resolutions Work

Studies have shown that about 41 percent of people make New Year’s resolutions, but only about 8 percent are successful in achieving their goals.

Read the full story

Posted in Features, Healthy Lifestyle0 Comments

New Years, resolutions, health, diet

How To Move Mindfully Into The New Year

As we start making New Year’s resolutions, it’s easy to become stressed out by the many demands on our time and energy.

Read the full story

Posted in Healthy Lifestyle0 Comments

Woman, drinking, wine, alcohol

How Does Social Drinking Become Problematic With Age?

Keep in mind that the difference between safe, moderate and heavy drinking is a personal matter and different for everyone.

Read the full story

Posted in Healthy Lifestyle0 Comments