Understanding the effects of mindfulness meditation on the body can help improve the design of anti-anxiety therapies. Anxiety can be a risk factor for cardiovascular disease.
Archive | Healthy Lifestyle
Study: Mindfulness Meditation May Have Physical And Mental Benefits
Posted on 26 April 2018.
Posted in Health studies, Healthy Lifestyle0 Comments
We Are Hooked On Vitamins Despite Scarce Evidence They Work
Posted on 07 April 2018.
When she was a young physician, Dr. Martha Gulati noticed that many of her mentors were prescribing vitamin E and folic acid to patients.
Posted in Health, Healthy Lifestyle0 Comments
How Digital Technology is Helping Patients Manage Chronic Pain
Posted on 25 March 2018.
Digital apps have long existed to help people lose weight or track exercise, and now, developers are providing new high-tech ways for those living with chronic pain to track key measures of their conditions.
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10 Reasons To Go Nuts For Pistachios
Posted on 24 March 2018.
Large population studies show that people who regularly eat nuts, such as pistachios, have a lower risk of dying from heart disease or suffering a heart attack.
Posted in Good Eats, Healthy Lifestyle1 Comment
How To Beat Disease As We Age: Foods to Avoid And Embrace
Posted on 14 March 2018.
A common theme for me was that we are a generation struggling with resistant health issues due to myriad factors — stress, environmental issues and a tainted food supply tied to a politically motivated culture
Posted in Features, Good Eats, Healthy Lifestyle, Mindy's Freedom Promise0 Comments
Deerfield Retreat And Spa: Go For Exercise, Stay For Food
Posted on 13 March 2018.
The first morning’s dilemma? Should I start with a sunrise hike, morning stretch, water aerobics, Pilates, yoga or a circuit class? Or just go back to sleep?
Posted in Features, Healthy Lifestyle, Take a Trip0 Comments