Archive | Healthy Lifestyle

menopause

6 Menopause Myths Debunked

Many previously taboo subjects, like menopause, are more openly talked about today.

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Gym

Avoid The Dirtiest Places At The Gym To Stay Healthy

Numerous studies have shown that gym can be covered in cold and flu viruses, as well as E. coli, MRSA and other bacteria and virus strains that can make you sick.

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brain

Make Taking Care of Your Brain Your New Year’s Resolution

With people worldwide getting their New Year’s resolutions ready, the Alzheimer’s Foundation of America is encouraging individuals to take 10 steps to promote good brain health and healthy aging. 

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New Year

5 Tips For Keeping New Year Resolutions

A new year brings hope for a fresh start in life, and making a resolution adds optimism to the season.

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holiday

Top 5 Holiday Temptations And How To Avoid Them

The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work.

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Winter

4 Essentials For Winter Health And Safety

Colder temperatures, inclement weather, changes in the amount of daylight, and the spread of cold and flu viruses can all have a significant impact on your winter well-being.

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