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cooking

Home Cooking And Other Food Trends During COVID

These days, the pandemic is determining how and what we eat, from quick shortcuts to slow cookers. There’s lots more home cooking, and many more family meals.

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Nutrition

As You Age, Keep Nutrition Top of Mind

Getting proper nutrition can be challenging for everyone, but especially as we age for a variety of reasons, including changing tastes, physical or dental conditions, and lack of access to healthy foods.

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Steps, happiness

The Key To Happiness: Friends Or Family?

Think spending time with your kids and spouse is the key to your happiness? You may actually be happier getting together with your friends.

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yoga

How To Use Yoga To Sleep Better During The Pandemic

Whether due to illness, altered work schedules, or social distancing, COVID-19 has impacted us all personally.

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laughter

How Laughter Can Help Your Heart

If the past six months of quarantines, social distancing and unrelenting Covid-19 news coverage has left you feeling stressed and worried, you’re not alone. A recent nationwide survey found that a majority of the respondents are experiencing emotional distress during the pandemic.

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blood, vaccine

Blood Test For Alzheimer’s Disease A Step Closer

An experimental blood test was highly accurate at distinguishing people with Alzheimer’s disease from those without it in several studies, boosting hopes that there soon may be a simple way to help diagnose this most common form of dementia.

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