Archive | Healthy Lifestyle

olive oil

Extra Virgin Olive Oil Is Healthy When Used For Cooking

Consuming extra virgin olive oil has proved to have protecting effects for the health, especially due to its antioxidant content.

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DASH diet

DASH Diet Alone Can Improve Our Health

The DASH diet is a food group-based diet consisting of grains, dairy, protein, fruits and vegetables.

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prostate, partner

Happy Partner Leads To Healthier Future

Science now supports the saying, “happy wife, happy life.” Research found that those who are optimistic contribute to the health of their partners.

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supplements

Do You Know What’s In Your Dietary Supplements?

The Food and Drug Administration has mandated that all dietary supplement products feature updated labeling by January 2021 to reflect the evolution of the American diet.

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heart

Lower Stress, Stay Optimistic, To Avoid Heart Attacks

Heart disease is the leading cause of death among both men and women in the United States, but according to the American Heart Association, it is preventable 80 percent of the time.

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Cataract

Considering Cataract Surgery? What You Should Know

Betty White, 65, is no stranger to poor vision. She has worn glasses for much of her life. But recently, her glasses weren’t helping.

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