Archive | Healthy Lifestyle

family, holiday, thanksgiving

How To Eat A Healthier Thanksgiving Meal

Looking for ways to make your Thanksgiving feast more nutritious? Here are some suggestions for preparing dishes.

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Three Workouts Everyone Over 60 Needs

You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old workouts.

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Doctor Offers Tips on Warding Off A Cold

There a few common sense, if perhaps overlooked, steps one can take to reduce one’s risk for catching a cold.

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eye, exam, health

Medicare Coverage Limits Put Your Vision Needs At Risk

Many people who have relied on a vision plan as part of their employee benefits package during their working adult life are surprised when they turn 65 and convert to Medicare. 

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4 Things You Should Do To Boost Your Fat IQ

If you’ve struggled with your weight, you know that fat can be a bad three-letter word.

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allergy, sneezing, cold, health

Don’t Let Fall Allergies Leave You In The Cold

Allergies are often confused with the flu. There are a few important distinctions to make.

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