Eating healthy becomes more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older.
Archive | Healthy Lifestyle
Foods For Healthy Aging
Posted on 18 January 2019.
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The Skinny On Fad Diets From A Dietitian’s Perspective
Posted on 13 January 2019.
Anyone considering a fad diet needs to be reminded that they’re called fad diets for a reason.
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Easy Treatments Can Help Lift Winter Blues
Posted on 04 January 2019.
SAD is characterized by symptoms such as daily feelings of sadness or depression, lack of energy, problems with sleeping, moodiness, changes in appetite.
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Tips For Making Resolutions Work
Posted on 03 January 2019.
Studies have shown that about 41 percent of people make New Year’s resolutions, but only about 8 percent are successful in achieving their goals.
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How To Move Mindfully Into The New Year
Posted on 02 January 2019.
As we start making New Year’s resolutions, it’s easy to become stressed out by the many demands on our time and energy.
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How Does Social Drinking Become Problematic With Age?
Posted on 31 December 2018.
Keep in mind that the difference between safe, moderate and heavy drinking is a personal matter and different for everyone.
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