Archive | Healthy Lifestyle

almonds

Almonds Perfect For Healthful Summertime Gatherings

As the sun starts to shine brighter and the warmer weather invites us to gather with friends and family, it’s important to continue prioritizing our health and wellness throughout the season.

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Posted in Good Eats, Healthy Lifestyle, Outdoor Living0 Comments

heat

Beat The Heat: Open Windows At Night, Draw Shades During The Day

Opening the windows at night and pulling down shades during the sunniest part of the afternoon can keep homes from becoming dangerously hot during extreme heat waves.

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Posted in Active Living, Healthy Lifestyle0 Comments

Prediabetes

Prediabetes Diagnosis, No Reason To Fret: Just Eat Better, Exercise

Almost half of older adults ,more than 26 million people 65 and older, have prediabetes, according to the Centers for Disease Control and Prevention. How concerned should they be?

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Posted in Active Living, Healthy Lifestyle0 Comments

sad, self care

No Time for Self Care? Even Small Doses Can Help

The act of self care means using strategies that promote healthy functioning and enhance our well-being.

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Posted in Family Care, Healthy Lifestyle0 Comments

Ageism

Study Links Ageism And Health

Nearly all older adults have experienced some form of ageism in their everyday lives, a new study finds — whether it’s seeing ageist messages and images on television or the internet, encountering people who imply that they’re less capable just because they’re older, or believing stereotypes about aging.

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Gratitude, wisdom

Wisdom, Resilience Key To Wellbeing In Old Age

A new study shows that while wise people tend to be more satisfied with their lives, wisdom also works to strengthen resilience and mastery to reduce stress and enable a person to better handle late life adversity and aging-related losses.

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Posted in Health studies, Healthy Lifestyle0 Comments

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