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Study: Mindfulness Meditation May Have Physical And Mental Benefits

Understanding the effects of mindfulness meditation on the body can help improve the design of anti-anxiety therapies. Anxiety can be a risk factor for cardiovascular disease.

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Posted in Health studies, Healthy Lifestyle0 Comments

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We Are Hooked On Vitamins Despite Scarce Evidence They Work

When she was a young physician, Dr. Martha Gulati noticed that many of her mentors were prescribing vitamin E and folic acid to patients.

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Posted in Health, Healthy Lifestyle0 Comments

woman suffers chronic pain and uses free app to monitor it.

How Digital Technology is Helping Patients Manage Chronic Pain

Digital apps have long existed to help people lose weight or track exercise, and now, developers are providing new high-tech ways for those living with chronic pain to track key measures of their conditions.

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10 Reasons To Go Nuts For Pistachios

Large population studies show that people who regularly eat nuts, such as pistachios, have a lower risk of dying from heart disease or suffering a heart attack.

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Posted in Good Eats, Healthy Lifestyle1 Comment

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How To Beat Disease As We Age: Foods to Avoid And Embrace

A common theme for me was that we are a generation struggling with resistant health issues due to myriad factors — stress, environmental issues and a tainted food supply tied to a politically motivated culture

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Posted in Features, Good Eats, Healthy Lifestyle, Mindy's Freedom Promise0 Comments

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Deerfield Retreat And Spa: Go For Exercise, Stay For Food

The first morning’s dilemma? Should I start with a sunrise hike, morning stretch, water aerobics, Pilates, yoga or a circuit class? Or just go back to sleep?

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Posted in Features, Healthy Lifestyle, Take a Trip0 Comments

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