Archive | Healthy Lifestyle

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8 Tips To Help Prevent Rosacea Flare-Ups

multiple factors, including sunlight, stress, and many foods and beverages, can play a role in worsening rosacea symptoms.

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Are You Eating And Living The Way You Want?

For most of my young adult and later years, I started every New Year resolved to change my body.

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Better Chocolate Choices Benefit Heart Health

For Valentine’s Day consideration, skip the milk chocolate candy and replace it with a cup of dark hot cocoa.

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A Simple Thank You Or Compliment Is the Best Gift

Flowers, chocolate and spa days are nice, but don’t discount the value of a heartfelt “thank you.”

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Researchers Find Exercise May Help Fight Depression In Older People

Research shows that physical activity may help fight depression in older people by stimulating muscle-generated mood boosters.

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Signs of Heart Disease: How Women Differ From Men

Women have a low prevalence of heart disease until menopause so they are not tested until they are in their 50s or 60s.

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