Archive | Healthy Lifestyle

Winter

4 Essentials For Winter Health And Safety

Colder temperatures, inclement weather, changes in the amount of daylight, and the spread of cold and flu viruses can all have a significant impact on your winter well-being.

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Memory, meditation

How Meditation Can Help You Make Fewer Mistakes

If you are forgetful or make mistakes when in a hurry, a new study found that meditation could help you to become less error-prone.

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daylight

Daylight Saving Time Has Long-term Effects On Health

The annual transition to and from daylight saving time has clinical implications that last longer than the days where clocks “fall back” or “spring forward.”

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learn

Learn 4 Ways To Spend The Long Winter Months

As the cold weather sets in we often spend more time indoors, offering the perfect opportunity to learn something new.

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sleep

Turning Back That Clock: Three Tips For Better Sleep

More than one-third of Americans get less than seven hours of sleep each night, putting them at risk for serious, chronic health conditions such as diabetes, heart disease and obesity. The real victim of a lack of sleep, however, is the brain.

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skin care

6 Skin Care Tips That Dermatologists Use Themselves

Board-certified dermatologists are experts when it comes to the skin, hair and nails, diagnosing and treating more than 3,000 diseases and conditions, including skin cancer, acne, psoriasis and eczema.

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