Archive | Healthy Lifestyle

osteoporosis

Osteoporosis: Busting Myths And Misconceptions

One in two women over the age of 50 will suffer a fracture caused by osteoporosis in her remaining lifetime.

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flu shot

Five Hidden Benefits Of Getting Your Flu Shot

Getting the flu vaccine is not only your best shot at beating the virus. It could help in other ways you may never have realized.

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Dentistry

How To Get Bargain Dentistry And A Vacation To Boot

he U.S. Bureau of Economic Analysis says Americans spent $2.6 billion on medical and dental tourism in 2018.

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disaster emergency

Preparing for disaster: 9 things you can do now

Are you prepared if a disaster were to hit? If you aren’t, making sure to prioritize this initiative for you and your family is smart.

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Posted in Healthy Lifestyle, Housing Options0 Comments

sleep

Caregivers Of People With Dementia Are Losing Sleep

Family caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep.

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wellness

Let’s Keep The Wellness Conversation Going

I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.”

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Posted in Features, Healthy Lifestyle, Mindy's Freedom Promise0 Comments