Archive | Healthy Lifestyle

cocoa

Cocoa May Protect Your Heart When You’re Stressed

Increased consumption of flavanols could protect people from mental stress-induced cardiovascular events such as stroke, heart disease and thrombosis, according to new research.

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One In 10 Older Adults Have Gotten A ‘Pandemic Pet’

A lot of the attention around “pandemic pets” has focused on families with children getting a cat, dog or other pet in 2020, during a time when many people were learning or working from home. But a new poll shows that older adults also got in on the trend.

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dietitian

5 Steps For Better Health From A Dietitian

People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly.

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Vitamin D

Vitamin D: An Important Factor For Overall Health

Vitamin D has once again been thrust into the spotlight, this time because of its link to COVID-19. COVID-19 patients were vitamin deficient.

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Optimism, aging

Aging Well Happens If You Have Positive Views

If you believe you are capable of becoming the healthy, engaged person you want to be in old age, you are much more likely to experience that outcome.

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Gratitude

The Power Of Gratitude Can Bring Healing

The countdown to midnight this New Year’s Eve may not include a ball drop, champagne toasts with friends, and crowds singing “Auld Lang Syne,” but that does not mean people are not looking forward to turning the calendar over to January.

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