As the sun starts to shine brighter and the warmer weather invites us to gather with friends and family, it’s important to continue prioritizing our health and wellness throughout the season.
Archive | Healthy Lifestyle
Almonds Perfect For Healthful Summertime Gatherings
Posted on 02 July 2022.
Posted in Good Eats, Healthy Lifestyle, Outdoor Living0 Comments
Beat The Heat: Open Windows At Night, Draw Shades During The Day
Posted on 30 June 2022.
Opening the windows at night and pulling down shades during the sunniest part of the afternoon can keep homes from becoming dangerously hot during extreme heat waves.
Posted in Active Living, Healthy Lifestyle0 Comments
Prediabetes Diagnosis, No Reason To Fret: Just Eat Better, Exercise
Posted on 28 June 2022.
Almost half of older adults ,more than 26 million people 65 and older, have prediabetes, according to the Centers for Disease Control and Prevention. How concerned should they be?
Posted in Active Living, Healthy Lifestyle0 Comments
No Time for Self Care? Even Small Doses Can Help
Posted on 27 June 2022.
The act of self care means using strategies that promote healthy functioning and enhance our well-being.
Posted in Family Care, Healthy Lifestyle0 Comments
Study Links Ageism And Health
Posted on 18 June 2022.
Nearly all older adults have experienced some form of ageism in their everyday lives, a new study finds — whether it’s seeing ageist messages and images on television or the internet, encountering people who imply that they’re less capable just because they’re older, or believing stereotypes about aging.
Posted in Healthy Lifestyle0 Comments
Wisdom, Resilience Key To Wellbeing In Old Age
Posted on 04 June 2022.
A new study shows that while wise people tend to be more satisfied with their lives, wisdom also works to strengthen resilience and mastery to reduce stress and enable a person to better handle late life adversity and aging-related losses.
Posted in Health studies, Healthy Lifestyle0 Comments