If you’ve struggled with your weight, you know that fat can be a bad three-letter word.
Archive | Healthy Lifestyle
4 Things You Should Do To Boost Your Fat IQ
Posted on 16 September 2018.
Posted in Good Eats, Healthy Lifestyle0 Comments
Don’t Let Fall Allergies Leave You In The Cold
Posted on 11 September 2018.
Allergies are often confused with the flu. There are a few important distinctions to make.
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Expressing Your Gratitude Is More Powerful Than You Think
Posted on 06 September 2018.
When it comes to writing letters of thanks to people who have made a difference in your life, the excuses pile up quickly.
Posted in Health studies, Healthy Lifestyle0 Comments
Research Shows We Are Happy Despite Some Cognitive Decline
Posted on 05 September 2018.
It’s the diagnosis those 65 and older often fear, but what are the chances you will be unhappy if you develop some cognitive impairment in the years ahead?
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Meditation And Walking Can Go Hand in Hand
Posted on 02 September 2018.
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease.
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6 Simple Tips Prevent Falls
Posted on 01 September 2018.
Overwhelmingly, people say that they want to stay independent and in their own home as they age.
Posted in Family Care, Healthy Lifestyle0 Comments