Archive | Healthy Lifestyle

beauty

Beauty Lessons Mothers & Daughters Taught Each Other

Moms teach their daughters so much as they grow, from how to apply makeup to how to care for their skin.

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Mediterranean diet

Mediterranean Diet Helps Prevent Overeating

Eat as much as you want and not gain weight? Sounds too good to be true.

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Creativity Is Not Just For The Young, Study Finds

If you believe that great scientists are most creative when they’re young, you are missing part of the story.

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woman, health, meditation, happy

10 Tips For Keeping The Stress Down

Exercising and eating right are certainly primary components of wellness, but don’t underestimate the importance of keeping stress down.

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sleep, mood, insomnia, seeing

Could Your Mattress Be Causing Your Back Pain?

A mattress with too much wear and tear can wreak havoc on your body by failing to support your spine and keep it aligned throughout the night.

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yoga, exercise, oneness

A Sense of Oneness Means Greater Life Satisfaction

People who believe in oneness — the idea that everything in the world is connected and interdependent —appear to have greater life satisfaction than those who don’t.

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