Archive | Health studies

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Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

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In Just Six Months, Exercise May Help Those with Thinking Problems

After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.

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Even When Not In Rome, Eat A Mediterranean Diet To Cut Heart Disease Risk

Put down the bacon and pick up the olive oil. New research supports the contention that switching to a Mediterranean diet could significantly decrease the risk of heart disease.

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Do You Lie To Your Doctor?

Sixty to 80 percent of people surveyed have not been forthcoming with their doctors about information that could be relevant to their health, according to a new study.

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Orange Juice, Leafy Greens, Berries Tied To Decreased Memory Loss In Men?

Eating leafy greens, dark orange and red vegetables and berry fruits, and drinking orange juice may be associated with a lower risk of memory loss over time in men.

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Omega 3 Fatty Acids Found In Seafood Tied To Healthy Aging

People may be more likely to age without health problems when they have more omega 3 fatty acids in their blood, a recent study suggests. 

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