People who feel younger have a greater sense of wellbeing, better cognitive function, less inflammation, lower risk of hospitalization and even live longer than their older-feeling peers.
Archive | Health studies
Feeling Younger Buffers Us From Stress, Health Decline
Posted on 14 May 2021.
Posted in Health studies, Healthy Lifestyle0 Comments
Mental Health And Sleep Worsened During The Pandemic For Older Adults
Posted on 30 April 2021.
Nearly one in five older adults say their mental health has gotten worse since the pandemic began in March 2020, and an equal percentage say their sleep has suffered in that time too.
Posted in Health studies0 Comments
Don’t Like Exercise? Try a Hot Tub Soak
Posted on 23 April 2021.
Research suggests that soaking in a hot tub for 60 minutes may provide similar post-activity cardiovascular benefits as 60 minutes of cycling. This news could help people who are not able to exercise due to their health.
Posted in Health studies0 Comments
Omega-3 Supplements Do Double Duty In Protecting Against Stress
Posted on 21 April 2021.
A high daily dose of an omega-3 supplement may help slow the effects of aging by suppressing damage and boosting protection at the cellular level during and after a stressful event.
Posted in Health studies0 Comments
Eating Out 2 Or More Days Weekly Could Shorten Your Life
Posted on 27 March 2021.
Eating out is a popular activity worldwide. But, new research reveals that consuming restaurant food two or more days a week is significantly associated with an increased risk of death.
Posted in Good Eats, Health studies0 Comments
94% Of Older Adults Given Drugs That Raise Falling Risk
Posted on 18 March 2021.
Nearly every older adult was prescribed a prescription drug that increased their risk of falling in 2017, according to new University at Buffalo research.
Posted in Family Care, Health studies0 Comments