Archive | Health studies

younger

Feeling Younger Buffers Us From Stress, Health Decline

People who feel younger have a greater sense of wellbeing, better cognitive function, less inflammation, lower risk of hospitalization and even live longer than their older-feeling peers.

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stress depression Antidepressant, mental health

Mental Health And Sleep Worsened During The Pandemic For Older Adults

Nearly one in five older adults say their mental health has gotten worse since the pandemic began in March 2020, and an equal   percentage say their sleep has suffered in that time too.

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hot tub

Don’t Like Exercise? Try a Hot Tub Soak

Research suggests that soaking in a hot tub for 60 minutes may provide similar post-activity cardiovascular benefits as 60 minutes of cycling. This news could help people who are not able to exercise due to their health. 

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vitamin, Omeg-3

Omega-3 Supplements Do Double Duty In Protecting Against Stress

A high daily dose of an omega-3 supplement may help slow the effects of aging by suppressing damage and boosting protection at the cellular level during and after a stressful event. 

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eating,

Eating Out 2 Or More Days Weekly Could Shorten Your Life

Eating out is a popular activity worldwide. But, new research reveals that consuming restaurant food two or more days a week is significantly associated with an increased risk of death.

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Posted in Good Eats, Health studies0 Comments

age-friendly, health, age friendly care, falling

94% Of Older Adults Given Drugs That Raise Falling Risk

Nearly every older adult was prescribed a prescription drug that increased their risk of falling in 2017, according to new University at Buffalo research.

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Posted in Family Care, Health studies0 Comments

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