Archive | Health studies

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How To Delay Alzheimer’s Dementia Up To 5 Years

Keeping your brain active in old age has always been a smart idea, but a new study suggests that reading, writing letters and playing card games or puzzles in later life may delay the onset of Alzheimer’s dementia by up to five years.

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impulse

Impulse Buying: Is There A Way To Stop?

You have probably often said to yourself: “This time, I will only buy what I need!” But then you still ended up coming home with things that were not on your shopping list.

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chocolate

Chocolate In The Morning Could Help Burn Fat

Eating milk chocolate every day may sound like a recipe for weight gain. But a new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat.

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Mediterranean

Mediterranean Diet May Protect Against Dementia

Eating a Mediterranean diet that is rich in fish, vegetables and olive oil may protect your brain from protein build up and shrinkage that can lead to Alzheimer’s disease, according to a new study.

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Eating More Fruit And Vegetables Linked To Less Stress

Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University.

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younger

Feeling Younger Buffers Us From Stress, Health Decline

People who feel younger have a greater sense of wellbeing, better cognitive function, less inflammation, lower risk of hospitalization and even live longer than their older-feeling peers.

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