Link Between Sleep and Social Participation Key to Healthy Aging

Sleep, sleeping

Sleep may be one of the most important factors for well-being; yet, according to the Centers for Disease Control (CDC), one in three adults do not get enough.

Lack of rest can lead to potential cognitive declines, chronic diseases and death. Now, research from the University of Missouri finds that older adults, who have trouble sleeping, could benefit from participating in social activities, in particular attending religious events.

“Social connectedness is a key component for health and well-being for older adults,” said Jen-Hao Chen, assistant professor of health sciences at the MU School of Health Professions and the Truman School of Public Affairs. “Close connections to, and participation in, social groups provides a sense of belonging and can be essential for healthy aging.”

Yet despite past attention to the link between social participation and many different health outcomes, little research has been dedicated to linking social participation and another critical health outcome for older adults — sleep.

Social Participation

To study the relationship between sleep and social participation for older adults, Chen analyzed two waves of data collected over a five-year period from the National Social Life, Health and Aging Project. He looked at three aspects of social participation; volunteering, attending religious services and being part of organized group activities. He then compared the data to sleep outcomes measured by actigraphy — wearable wrist sleep trackers. Results showed that older adults with greater levels of social participation were getting better slumber.

However, Chen said despite the strong associations between social participation and sleep, social participation does not necessarily lead to better rest. The strong associations he found could also be due to those already sleeping well may feel well enough to be more active socially. His future research will continue to use innovative sleep measurements to understand the role various social relationships have on sleep behaviors and outcomes.

Sleeping and Health

“When it comes to the discussion of healthy lifestyle, being socially connected and sleeping well are not often mentioned together,” Chen said. “Yet sleep, just like physical activity and diet, can have significant impacts on our health outcomes, and is profoundly affected by our everyday social life. To promote sleep health we must consider a comprehensive approach that emphasizes the role of engaging in our communities, as well as getting enough and better sleep.” — Newswise

The study “Social Participation and Older Adults’ Sleep” was published in the Journal of Social Science and Medicine. Chen collaborated with Diane Lauderdale and Linda Waite at the University of Chicago on the study. The research was supported by the National Institute of Aging (R01AG042164 and R37AG030481) and the Basic Behavioral and Social Sciences Research Opportunity Network National Institutes of Health.

Leave a Reply