Tag Archive | "walking"

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Just 4,000 Steps a Day to Better Brain Health

Walking more than 4,000 steps a day can improve attention and brain skills in adults ages 60 and older, according to new research.

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Discover How Walking Benefits The Brain

You probably know that walking does your body good, but it’s not just your heart and muscles that benefit.

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Discover the health benefits from dog ownership

Dog walking is associated with lower body mass index, fewer doctor visits, more frequent exercise and an increase in social benefits for older people.

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Are the elderly relying too much on walking aids?

Those who are fortunate enough to survive a fall spend more than $19 billion annually on directly related medical costs.

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Couple, outside, happy, walking, playful

Prolong life by walking an extra 2 minutes each hour

Casual walking for as little as an extra two minutes per hour throughout the day, rather than sitting, may have a significant benefit on longevity.

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