Tag Archive | "nutrition"

mindy

Honoring Your Personal Journey

It’s February and presumably you are continuing to stay committed to the goals you set for yourself as the New Year began.

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Nutrition

5 Nutrition Tips to Look And Feel Your Best

Looking and feeling your best go hand in hand. When you take charge of your well-being, you’ll feel healthier inside and out.

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Mindy, food and Metabolism

True or False? Your Relationship With Food Affects Metabolism

Some of us are hearing the call of those jumbo sized bags of Halloween candy or realizing Thanksgiving isn’t far away.

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Mindy with coconut oil

Coconut Oil: Healthy For You or Faux Science?

Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling it a potentially deadly fat.

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Health, men, exercise, weights

5 Simple Steps To Be Your Best At Any Age

They say age is only a number. You’re only as young as you feel. So, If you’re an older American, the ability to feel young a little while longer is always appealing.

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vegetables

7 easy ways to maintain a healthy diet

The key to eating for wellness is not necessarily what foods to eat, but rather how and when we eat them, said Suzanne Judd, Ph.D., associate professor in the University of Alabama at Birmingham’s Department of Biostatistics.

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