Tag Archive | "nutrition"

5 Simple Steps To Be Your Best At Any Age

They say age is only a number. You’re only as young as you feel. So, If you’re an older American, the ability to feel young a little while longer is always appealing.

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7 easy ways to maintain a healthy diet

The key to eating for wellness is not necessarily what foods to eat, but rather how and when we eat them, said Suzanne Judd, Ph.D., associate professor in the University of Alabama at Birmingham’s Department of Biostatistics.

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How to develop better eating habits

Have your healthy New Year’s habits already begun to fade? Recharge your resolutions in March during National Nutrition Month and remember the importance of developing and following sound eating habits.

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Could almonds be the perfect food?

Eating a moderate amount of almonds each day may enrich the diets of adults and their young children, according to a new study.

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5 surprising superfoods you should be eating

Nutrition is fundamental to maintaining your health. But do you know some superfoods are particularly powerful in helping you age well?

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A little quinoa improves almost any dish

By Melissa d’Arabian To know me is to know that I love quinoa. This little seed masquerades as a grain, which means you get a complete, lean, vegetarian protein that you can make the star of a meal or serve as a side dish. You can cook quinoa on the stovetop or in a rice […]

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