Tag Archive | "Healthy"

Senior running a marathon in front of its group

Learning to Advance The Positives of Aging

From late-night TV comedy shows where supposedly clueless older people are the butt of jokes to ads for anti-aging creams equating youth with beauty and wrinkles with decay, harsh and unflattering images shape assumptions about aging.

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Cooking for 2: Tuna is Star of Asian-Inspired Salad

Canned tuna is underrated. Sure, we keep a can or two on hand for the occasional tuna salad sandwich, but most of us don’t stray far from the sandwich for this tasty and versatile protein.

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Cooking For 2: Enchiladas Healthy With Quick Tricks

Since I grew up in Tucson, Arizona, comfort food was always something Mexican or southwestern, involving tortillas, rice, beans, cheese and a tasty sauce to drown it all in.

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Cooking For Two: Who Says Pasta Must Be Unhealthy?

As adults, we decide to eat healthier, and it almost seems like our loyal noodle friend gets tossed aside, as if there were no way to include pasta in a healthy diet.

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Man, stretching, health, exercise,

Men: Start Your Path To A Healthier You With 7 Tips

More than 12 percent of men ages 18 and older are in fair or poor health leading to obesity, hypertension and even mortality, Aaccording to the Centers for Disease Control and Prevention.

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Leading a happy, healthy life

The Many Health Benefits Of Cycling

Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, cycling is fun.

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