Tag Archive | "exercise"

The Many Health Benefits Of Cycling

Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, cycling is fun.

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Just One Alcoholic Drink A Day Increases Breast Cancer Risk

The report also revealed, for the first time, that vigorous exercise such as running or fast bicycling decreases the risk of both pre- and post-menopausal breast cancers.

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Exercise Sparks New Life in Aging Adults

For members at the East Brunswick Senior Center, exercise is the high point of their day. What gets them most excited? Line dancing.

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Discover How Walking Benefits The Brain

You probably know that walking does your body good, but it’s not just your heart and muscles that benefit.

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5 Simple Steps To Be Your Best At Any Age

They say age is only a number. You’re only as young as you feel. So, If you’re an older American, the ability to feel young a little while longer is always appealing.

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Is Running Really Good For The Heart?

For many people, from avid runners to weekend warriors, it’s almost time to lace up your shoes and dust off those training plans.

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