Tag Archive | "exercise"

health, woman, stretching

Physically Fit Women Nearly 90 Percent Less Likely To Develop Dementia

When the highly fit women did develop dementia, they developed the disease an average of 11 years later than women who were moderately fit, or at age 90 instead of age 79.

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Woman Thrives in Exercise Boot Camp, Won’t Let Pacemaker Hold Her Back

If you meet, Julie Work you’d never know she has a pacemaker. She’s a healthy, young and athletic woman who rarely misses a date with the gym.

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Four Easy Tips Can Contribute To Healthy Aging

When we talk about staying healthy longer a lot of us think of that as meaning physically healthy, but the cognitive piece is just as important.

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Facial Exercises Help Women Appear More Youthful

A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women.

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Why exercise is considered good medicine

You have probably heard that exercise is good for your health, but did you know that it can actually help to heal your body?

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Want to Keep Your New Year’s Resolutions? Get More Sleep

Some individuals, Goldstein said, aren’t aware they’re lacking in sleep, or they knowingly sacrifice it to accommodate work or leisure demands.

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