Tag Archive | "exercise"

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Four Easy Tips Can Contribute To Healthy Aging

When we talk about staying healthy longer a lot of us think of that as meaning physically healthy, but the cognitive piece is just as important.

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Facial Exercises Help Women Appear More Youthful

A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women.

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Why exercise is considered good medicine

You have probably heard that exercise is good for your health, but did you know that it can actually help to heal your body?

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Want to Keep Your New Year’s Resolutions? Get More Sleep

Some individuals, Goldstein said, aren’t aware they’re lacking in sleep, or they knowingly sacrifice it to accommodate work or leisure demands.

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New Guideline: Try Exercise to Improve Memory, Thinking

A new guideline for medical practitioners said they should recommend twice-weekly exercise to people with mild cognitive impairment to improve memory and thinking.

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Tips For Living a Heart Healthy Lifestyle

Go for nutrient-rich foods from a wide range of food groups. Focus on eating meals or snacks with high-protein such as white meat, fish, eggs, low-fat milk and soy.

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