Tag Archive | "exercise"

Can’t Exercise? Massage May Give Same Result

An illness, an accident, or even just getting older can limit a person’s capacity for exercise. Rest is an essential component of healing, but it also atrophies muscles.

Read the full story

Posted in Health studiesComments (0)

The Many Health Benefits Of Cycling

Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, cycling is fun.

Read the full story

Posted in Healthy LifestyleComments (0)

Just One Alcoholic Drink A Day Increases Breast Cancer Risk

The report also revealed, for the first time, that vigorous exercise such as running or fast bicycling decreases the risk of both pre- and post-menopausal breast cancers.

Read the full story

Posted in Healthy LifestyleComments (0)

Exercise Sparks New Life in Aging Adults

For members at the East Brunswick Senior Center, exercise is the high point of their day. What gets them most excited? Line dancing.

Read the full story

Posted in Family Care, Healthy LifestyleComments (0)

Discover How Walking Benefits The Brain

You probably know that walking does your body good, but it’s not just your heart and muscles that benefit.

Read the full story

Posted in Active Living, Health studies, Healthy LifestyleComments (0)

5 Simple Steps To Be Your Best At Any Age

They say age is only a number. You’re only as young as you feel. So, If you’re an older American, the ability to feel young a little while longer is always appealing.

Read the full story

Posted in Health, Active LivingComments (0)

Page 1 of 912345...Last »

Join Now for the 50 Plus Newsletter