Tag Archive | "exercise"

Lose fat

Lose Fat, Preserve Muscle: Weight Training Beats Cardio

Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go.

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Senior man in-line skating in a surfing pose

High-Intensity, HIIT, Workouts Send The Wrong Message

The allure of high-intensity interval training or HIIT is simple; go all-out for as little as one minute and reap the benefits of a 45 or 60-minute workout.

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Can’t Exercise? Massage May Give Same Result

An illness, an accident, or even just getting older can limit a person’s capacity for exercise. Rest is an essential component of healing, but it also atrophies muscles.

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Leading a happy, healthy life

The Many Health Benefits Of Cycling

Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, cycling is fun.

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Just One Alcoholic Drink A Day Increases Breast Cancer Risk

The report also revealed, for the first time, that vigorous exercise such as running or fast bicycling decreases the risk of both pre- and post-menopausal breast cancers.

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(L to R)  Ruth Gottlieb, Susan Kaplowitz, professor of Kinesiology and Health and Jean Timper pose for a picture after healthy bones session.

Exercise Sparks New Life in Aging Adults

For members at the East Brunswick Senior Center, exercise is the high point of their day. What gets them most excited? Line dancing.

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