Tag Archive | "Diet"

Mindy, food and Metabolism

Why Mid-Life Eating Disorders Are On The Rise

Most people believe that eating disorders only affect adolescents and young women. However that is not actually the case. The truth is midlife eating disorders are on the rise.

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Slim Down Tips For A Healthier Summer

Summer means BBQs, beach time and swimsuits, but it could also mean a change in eating habits and not necessarily for the better.

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Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts.  (PRNewsFoto/California Walnut Commission)

Mediterranean Diet Boosts Beneficial Bacteria

Scientists at Wake Forest Baptist Medical Center found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

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Cut Fat But Keep Flavor: Consider Cottage Cheese

Cottage cheese is more than just a snack; it’s also a handy and nutritious ingredient. I love using it as a swap for ricotta in just about any recipe.

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Couple, health, vegetables, diet

5 Healthy Habits Worth Giving Up

Find a weight loss plan that’s convenient and lets you know with confidence that you are losing weight the healthy way.

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Mindy husband,daughters, sons in law, grandchildren

What Truly Nourishes Is Not In The Kitchen

I recently returned from a glorious week with my family in Playa Del Carmen, Mexico. It was our annual family trip.

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