Tag Archive | "Diet"

Mediterranean diet

Mediterranean Diet May Reduce Risk Of Frailty In Old Age

The Mediterranean diet is based on traditional food patterns typical of Greece and southern Italy and includes lots of plant-based foods.

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Four Easy Tips Can Contribute To Healthy Aging

When we talk about staying healthy longer a lot of us think of that as meaning physically healthy, but the cognitive piece is just as important.

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Want to Keep Your New Year’s Resolutions? Get More Sleep

Some individuals, Goldstein said, aren’t aware they’re lacking in sleep, or they knowingly sacrifice it to accommodate work or leisure demands.

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lose weight:Kristen Beavers

How To Lose Weight The Right Way

If shedding some of those extra pounds is your goal for the new year, are you sure you’re losing the right kind of weight?

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5 Simple Tips to Avoid Weight Gain During Holidays

While the average holiday weight gain is about 3 percent of body weight, or 3.35 lbs., research shows that although weight gain can be slight for some, it can also last a lifetime.

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Tips For Living a Heart Healthy Lifestyle

Go for nutrient-rich foods from a wide range of food groups. Focus on eating meals or snacks with high-protein such as white meat, fish, eggs, low-fat milk and soy.

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