Tag Archive | "Diet"

Lose fat

Lose Fat, Preserve Muscle: Weight Training Beats Cardio

Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go.

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Want to Lose Weight? Snap That Selfie, Share on Social Media

The sharing of intimate information and photos about weight loss goals in virtual space is a key factor in motivating behaviors that fulfill that new thinner identity and thus helps people reach their goals.

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Mindy with coconut oil

Coconut Oil: Healthy For You or Faux Science?

Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling it a potentially deadly fat.

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Don’t Let These Common Missteps Derail Your Summer Fun

Summer is here and so are the food-filled gatherings and celebrations. The lazy, hazy days of summer fun in the sun make it easy to throw our best intentions into the surf.

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Summer is coming: Don’t Let Bad Body Image Rule Your Life

This time of year provokes anxiety in many as once again we desire to lose those extra pounds that may have accumulated those very same months.

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Can Diet Advertised Products Make You Fat?

High-fat foods are often the primary target when fighting obesity, but sugar-laden “diet” foods could be contributing to unwanted weight gain as well.

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Posted in Good Eats, Health studiesComments (0)

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