Tag Archive | "Diet"

Coconut Oil: Healthy For You or Faux Science?

Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling it a potentially deadly fat.

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Don’t Let These Common Missteps Derail Your Summer Fun

Summer is here and so are the food-filled gatherings and celebrations. The lazy, hazy days of summer fun in the sun make it easy to throw our best intentions into the surf.

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Summer is coming: Don’t Let Bad Body Image Rule Your Life

This time of year provokes anxiety in many as once again we desire to lose those extra pounds that may have accumulated those very same months.

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Can Diet Advertised Products Make You Fat?

High-fat foods are often the primary target when fighting obesity, but sugar-laden “diet” foods could be contributing to unwanted weight gain as well.

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To Help Ward Off Alzheimer’s, Think Before You Eat

Diets designed to boost brain health, targeted largely at older adults, are a new, noteworthy development in the field of nutrition.

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Study: Eating Whole Grains Increases Metabolism and Calorie Loss

A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism.

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