Tag Archive | "brain"

health, woman, stretching

New Guideline: Try Exercise to Improve Memory, Thinking

A new guideline for medical practitioners said they should recommend twice-weekly exercise to people with mild cognitive impairment to improve memory and thinking.

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Just 4,000 Steps a Day to Better Brain Health

Walking more than 4,000 steps a day can improve attention and brain skills in adults ages 60 and older, according to new research.

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Trying To Keep Brain Sharp Doesn’t Have To Be Costly

While there’s nothing you can do or take to ensure you won’t get Alzheimer’s disease, experts say there are some strategies that might help keep your brain sharp.

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Some Steps That May Boost Brain Health in Old Age

There are no proven ways to stave off mental decline or dementia, but a new report says there are hints that exercise, controlling blood pressure and some forms of brain training might offer help.

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Discover How Walking Benefits The Brain

You probably know that walking does your body good, but it’s not just your heart and muscles that benefit.

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To Help Ward Off Alzheimer’s, Think Before You Eat

Diets designed to boost brain health, targeted largely at older adults, are a new, noteworthy development in the field of nutrition.

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