Tag Archive | "benefits"

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts.  (PRNewsFoto/California Walnut Commission)

Mediterranean Diet Boosts Beneficial Bacteria

Scientists at Wake Forest Baptist Medical Center found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

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Pets In Nursing Homes Bring Both Benefits And Risks

Pets that visit nursing homes or live there with a resident can be a benefit to all, but administrators also need to consider possible risks like injuries and illness and develop policies to avoid them.

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MEDITATION, meditating, woman

Study: Mindfulness Meditation May Have Physical And Mental Benefits

Understanding the effects of mindfulness meditation on the body can help improve the design of anti-anxiety therapies. Anxiety can be a risk factor for cardiovascular disease.

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First person perspective of a woman preparing a salad. Two other women on the other side of the table.
Part of a series of three senior women making lunch, with Arabian flatbread, hummus, salad, soup and juice.

Medicare Advantage Plans Cleared To Go Beyond Medical Coverage — Even Groceries

Air conditioners for people with asthma, healthy groceries, rides to medical appointments and home-delivered meals may be among the new benefits added to Medicare Advantage coverage when new federal rules take effect next year.

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Money home

Why Reverse Mortgages Are A Harder Sell Now

The millions of Americans who haven’t saved enough money for retirement still have a potential safety net: their home equity.

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10 Reasons To Go Nuts For Pistachios

Large population studies show that people who regularly eat nuts, such as pistachios, have a lower risk of dying from heart disease or suffering a heart attack.

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