Tag Archive | "aging"

Mediterranean diet

Mediterranean Diet May Reduce Risk Of Frailty In Old Age

The Mediterranean diet is based on traditional food patterns typical of Greece and southern Italy and includes lots of plant-based foods.

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grandparent, grandchild, grandfather

Time With Grandparents May Impact How Kids View The Elderly

Children and teens who spend a lot of time with their grandparents may be less likely than peers who don’t to have negative and stereotypical ideas about the elderly, a recent study suggests.

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couple bike

Four Easy Tips Can Contribute To Healthy Aging

When we talk about staying healthy longer a lot of us think of that as meaning physically healthy, but the cognitive piece is just as important.

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Skip The Rocking Chairs For These Rock Stars Of Aging

At a time when women increasingly live into their 90s and more men reach their 80s, the art of aging requires work, thought, planning and, yes, spontaneity.

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Toilet Talk: Going With The Flow

So let’s talk about toilets. That’s what a friend and I did over lunch recently. She pointed out that this once-pedestrian bathroom fixture has been elevated to virtual rock star status in some homes.

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couple, walking, holding hands

Just 4,000 Steps a Day to Better Brain Health

Walking more than 4,000 steps a day can improve attention and brain skills in adults ages 60 and older, according to new research.

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