Archive | Mindy’s Freedom Promise

Mindy with coconut oil

Coconut Oil: Healthy For You or Faux Science?

Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling it a potentially deadly fat.

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Mindy Meditation

Meditation Takes Practice And Needs Only Five Minutes

The first session began with a lesson in meditation. This has always been a challenge for me as I have a hard time sitting quietly for any extended period of time.

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Don’t Let These Common Missteps Derail Your Summer Fun

Summer is here and so are the food-filled gatherings and celebrations. The lazy, hazy days of summer fun in the sun make it easy to throw our best intentions into the surf.

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Mindy and her husband in London

Food Craving Is A Way To Deal With Stress In A Tumultuous World

As I sit to write this column, I’m feeling sad, quite anxious and overwhelmed as a result of recent events in London. My husband and I enjoyed five fabulous days there only months ago.

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Summer is coming: Don’t Let Bad Body Image Rule Your Life

This time of year provokes anxiety in many as once again we desire to lose those extra pounds that may have accumulated those very same months.

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Mindy does pilates

Exercise For Your Health, Not Because of Guilt

Are you exercising to honor your body and your health? Or are you pushing yourself to go to the gym in an effort to make up for something you ate?

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