Archive | Mindy’s Freedom Promise

Don’t Let These Common Missteps Derail Your Summer Fun

Summer is here and so are the food-filled gatherings and celebrations. The lazy, hazy days of summer fun in the sun make it easy to throw our best intentions into the surf.

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Food Craving Is A Way To Deal With Stress In A Tumultuous World

As I sit to write this column, I’m feeling sad, quite anxious and overwhelmed as a result of recent events in London. My husband and I enjoyed five fabulous days there only months ago.

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Summer is coming: Don’t Let Bad Body Image Rule Your Life

This time of year provokes anxiety in many as once again we desire to lose those extra pounds that may have accumulated those very same months.

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Exercise For Your Health, Not Because of Guilt

Are you exercising to honor your body and your health? Or are you pushing yourself to go to the gym in an effort to make up for something you ate?

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Let’s dispel the dietary myth: What about those calories?

Do you believe that a calorie is a calorie? The truth is that this myth is one of several important reasons people have trouble losing weight and keeping it off.

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Who will you be in 2017? Don’t think about the time

Doesn’t it feel like time is passing so quickly? How often are you asking, “Where did this past year go?” Do you feel like there is always so much to do? Are you starting 2017 with a new to-do list?

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