Archive | Mindy’s Freedom Promise

Mindy and holidays

Five Things to Remember During The Holidays

You can’t rid yourself of all negative thoughts. Instead, consider changing your response to them.

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Mindy with her parents

5 Tips to Ensure Healthy, Vital Aging

Anti-aging has become a phenomenon: anti-aging skin care, anti-aging medicine, anti-aging diet and supplement plans. Are we to assume aging is a bad thing?

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Mindy, food and Metabolism

True or False? Your Relationship With Food Affects Metabolism

Some of us are hearing the call of those jumbo sized bags of Halloween candy or realizing Thanksgiving isn’t far away.

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Mindy with coconut oil

Coconut Oil: Healthy For You or Faux Science?

Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling it a potentially deadly fat.

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Mindy Meditation

Meditation Takes Practice And Needs Only Five Minutes

The first session began with a lesson in meditation. This has always been a challenge for me as I have a hard time sitting quietly for any extended period of time.

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Don’t Let These Common Missteps Derail Your Summer Fun

Summer is here and so are the food-filled gatherings and celebrations. The lazy, hazy days of summer fun in the sun make it easy to throw our best intentions into the surf.

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