Archive | Good Eats

Shrimp salad is a light, summer meal perfect for two

The all-grilled salad has become a staple in our house over the years. It’s versatile, easy, has minimal cleanup, and of course, it’s right up our healthy-eating alley.

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Epcot Food & Wine event has something for everyone

Do you log countless hours a week watching the Food Network? Is your favorite pastime perusing the aisles of the local wine shop or are you the one among your friends who says, “Let’s try that new little South African restaurant that just opened downtown?”

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Posted in Travel & Leisure, Features, Good Eats, Take a Trip1 Comment

7 easy ways to maintain a healthy diet

The key to eating for wellness is not necessarily what foods to eat, but rather how and when we eat them, said Suzanne Judd, Ph.D., associate professor in the University of Alabama at Birmingham’s Department of Biostatistics.

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Kids and grandkids visiting this summer? Keep the food simple

We all love to have a houseful of guests, so when it comes to successful summertime entertaining, think easy. After all, you want to to actually spend time with everyone.

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Fiber in fruits and breads tied to healthy aging

People with the highest fiber intake were 79 percent more likely to age successfully than participants who consumed the lowest amount of fiber.

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Citrus-marinated scallops perfect for Father’s Day

By Sara Moulton I’ve always been a sucker for scallops. They’re sweet, meaty, cylindrical and bite-sized. This particular recipe puts scallops at the center of a skewer’s worth of very tasty kebabs. It requires no more than 15 minutes hands-on time and 40 minutes total from start to finish. And it’s how I spell dinner […]

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