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tipsforliving

Tips For Living a Heart Healthy Lifestyle

Go for nutrient-rich foods from a wide range of food groups. Focus on eating meals or snacks with high-protein such as white meat, fish, eggs, low-fat milk and soy.

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Cornish Game Hens

Mix it up: Serve Cornish Hens For Thanksgiving

Cornish hens are at least as scrumptious as turkeys, but they’re much smaller making them easier to cook.

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Cooking For 2: Flexible Frittata is Thick, Satisfying Omelet

What to do on a busy weeknight when you poke your head into the fridge and discover a variety of souvenirs left over from previous meals.

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Cooking for 2: Pumpkin Bread French Toast Rings in Season

There are some major misconceptions about brunch, like that it’s just an excuse for people to drink mimosas and bloody marys before noon.

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Cooking for 2: Tuna is Star of Asian-Inspired Salad

Canned tuna is underrated. Sure, we keep a can or two on hand for the occasional tuna salad sandwich, but most of us don’t stray far from the sandwich for this tasty and versatile protein.

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Cooking For 2: Make an Easy Chicken Tikka Masala

I’m a big fan of saving takeout and delivery food for true cravings, not convenience. Even the healthiest of eaters has a few culinary vices.

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