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Cooking for 2: Shepherd’s Pie, An Easy St. Patrick’s Day Dish

What’s the difference between Shepherd’s Pie and Cottage Pie? Shepherd’s Pie contains lamb and is an Irish specialty. Cottage Pie is English and contains beef.

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Mindy with husband's family

How To Beat Disease As We Age: Foods to Avoid And Embrace

A common theme for me was that we are a generation struggling with resistant health issues due to myriad factors — stress, environmental issues and a tainted food supply tied to a politically motivated culture

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Cooking for 2: Eggplant Parmesan Without Extra Breadcrumbs Or Oil

Make-ahead meals and cooking for the freezer, once relegated to suburban supermoms who had it more together than the rest of us, are now trendy with the healthy-eating crowd.

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Cooking For 2: Steamed Mussels Easy Choice For A Quick Meal

Mussels are the perfect choice for a weeknight meal. They’re a terrific source of low-fat protein, they’re inexpensive and they cook up quickly.

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Scrambled Eggs Baked In Muffin Tins Make Mornings Easier

When it comes to healthy eating, good intentions and willpower can only take us so far. That’s why I believe strongly in making the healthy choice the easy choice.

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Super Bowl healthy snacks

Super Bowl: Healthy Half-Time Snacking Tips From A Pro

Healthy snacking and making good food choices can be difficult any time of the year, but it can be especially tough during the Super Bowl.

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