Archive | Good Eats

Five bad things to avoid when dieting

A radical change is not necessary. A more effective strategy is to simply cut back a few hundred calories a day.

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Healthy diet for older Americans

By Colleen Daly Studies confirm eating well and being active can make a difference in the quality of life for older adults. The key is to get the most nutrition out of the calories consumed. As we age, we need fewer calories, but more nutrients. Get started focusing on the foods you need. A healthy […]

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PBS series to feature Raglan Road’s Celebrity Chef Dundon

LAKE BUENA VISTA, FLA. — Award-winning Chef Kevin Dundon of Raglan Road Irish Pub & Restaurant in Downtown Disney goes fishing in Ireland for the trout he prepares in the new PBS television series Kevin Dundon’s Modern Irish Food. The beloved Irish “chef of the people” also scours his garden for fresh herbs and veggies […]

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7 ways to feed your brain: From A to Zinc

By Judith Boyko There are myriad reasons to eat healthfully. Some of those reasons include living longer and stronger, maintaining good energy levels and thinking with a healthy brain. By now, we’ve all heard about the positive power of antioxidants, which may delay or prevent some types of cell damage, according to the U.S. Department […]

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Is organic food better for you

Stanford University doctors dug through reams of research to find out — and concluded there’s little evidence that going organic is much healthier, citing only a few differences involving pesticides and antibiotics.

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