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Empty nesters: Quick and easy weeknight dinner

After work, I dump the contents of the bag into a baking dish and pop it into the oven while I change into something more comfortable.

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Eat healthy without giving up flavor this July 4

Unfortunately, these high-calorie side dishes can create a challenge for people who want to maintain or lose weight while still enjoying summer festivities.

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Short Ribs, grilling, meat

Grill up some beef short ribs this July 4

We tend to think of beef short ribs as a winter dish. Why should pork ribs get all the attention when the weather gets warm?

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Make the most of your grill this summer

Don’t stop at grilling meat. How about grilling up a bunch of veggies for a warmed chopped salad? Just rub some oil on the vegetables before grilling.

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Weight management: 3 things people you should stop doing

While there are better and worse choices for health and weight management, you need to let go of the moral dilemma that accompanies you to the table.

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Posted in Good Eats, Healthy Lifestyle, Mindy's Freedom Promise0 Comments

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Get the skinny on trans fats

Saturated or unsaturated? Mono or poly? Good or bad? Figuring out fats can leave you frazzled, but there soon may be one less fat to keep straight.

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