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Cancer link another reason to avoid processed carbs

Recent years have brought more attention to the role of carbs in our diets and the differences between healthy and unhealthy carbs, most often in the context of weight control.

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7 creative, delicious things to do with your slow cooker

Think all your slow cooker is good for is cranking out pots of chili and beef stew? Think again! This versatile kitchen workhorse can be put to use for all manner of things.

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8 essential nutrients for the aging body

A recent study showed that fish oil-derived omega-3 polyunsaturated fatty acid therapy slowed the normal decline in muscle mass and function in older adults.

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How to develop better eating habits

Have your healthy New Year’s habits already begun to fade? Recharge your resolutions in March during National Nutrition Month and remember the importance of developing and following sound eating habits.

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Beefy, beans stew a simple slow cooker meal

By Melissa d’Arabian There are two kinds of people — fans of slow cookers and those who haven’t tried them. I’m definitely the former. I just love my slow cooker. I make everything in it, from summertime ribs to baked potatoes to spaghetti squash. But in the winter, there is nothing quite as satisfying as […]

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Tips to avoid overeating

For many people, the biggest hurdle in their quest to eat sensibly isn’t a question of what they should eat, but how much?

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