Archive | Active Living

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High-Intensity, HIIT, Workouts Send The Wrong Message

The allure of high-intensity interval training or HIIT is simple; go all-out for as little as one minute and reap the benefits of a 45 or 60-minute workout.

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Can 50+ Years be The Best Time of Life?

Bill isn’t living without obstacles. He has experienced a number of orthopedic injuries and health setbacks during his 42-year career in law enforcement in Foxborough, Massachusetts.

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Having a Purpose Leads to Healthier, Longer Life

After making it through the maelstrom of middle age, many adults find themselves approaching older age wondering “what will give purpose to my life?” now that the kids have flown the nest and retirement is in the cards.

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Simple Ways to Add Physical Fitness to Your Daily Routine

Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level.

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Some Steps That May Boost Brain Health in Old Age

There are no proven ways to stave off mental decline or dementia, but a new report says there are hints that exercise, controlling blood pressure and some forms of brain training might offer help.

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Flip-Flops Shouldn’t be Your Sole Choice in Summer Footwear

The simple sandals that produce the unmistakable thwack-thwack sound effect are clearly the warm-weather footwear of choice for many Americans these days.

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