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Eat your spinach to stay mentally sharp

Something as easy as adding more spinach, kale, collards and mustard greens to your diet could help slow cognitive decline, according to new research.

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Posted in Good Eats, Healthy Lifestyle0 Comments

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Diet may protect against Alzheimer’s disease

A new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, even if the diet is not meticulously followed.

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Posted in Features, Healthy Lifestyle0 Comments

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Lack of sleep creates stress

A person’s loss of sleep can be connected to their likelihood of reacting emotionally to a stressful situation.

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Life purpose may improve aging brain

Having a strong sense that your life has meaning and direction may make you less likely to develop areas of brain damage caused by blockages in blood flow as you age.

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Posted in Healthy Lifestyle0 Comments

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Spring cleaning isn’t just for closets

My name is Mindy and I am a Stuff-a-holic. That’s what I’ve come to realize over the last few months while I have been cleaning out in an effort to create a home for my new husband and me .

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Posted in Healthy Lifestyle, Mindy's Freedom Promise0 Comments

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Is exfoliation right for you?

Exfoliation can improve your skin’s appearance and make topical treatments more effective. But every type of exfoliation may not work for every skin type.

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Posted in Healthy Lifestyle0 Comments

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