Archive | Health

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Dreamless Sleep Tied to Greater Risk of Dementia

The people who developed dementia spent an average of 17 percent of their sleep time in REM sleep, compared to 20 percent for those who did not develop dementia.

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Can’t Exercise? Massage May Give Same Result

An illness, an accident, or even just getting older can limit a person’s capacity for exercise. Rest is an essential component of healing, but it also atrophies muscles.

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Nearly Half of U.S. Women Don’t Know Heart Disease is Their No. 1 Killer

Women and their physicians are largely uneducated when it comes to females and heart disease, putting women’s health and lives at greater risk, a new study out today shows.

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Trying To Keep Brain Sharp Doesn’t Have To Be Costly

While there’s nothing you can do or take to ensure you won’t get Alzheimer’s disease, experts say there are some strategies that might help keep your brain sharp.

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Asthma, More Deadly With Age, Takes Heavy Toll

Death rates for older adults with asthma are five times that of younger patients, according to a new review of asthma among seniors. And medical complications are more common.

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Salmon and beans recipe

Cooking For Two: Salmon And Beans For a Hearty Summer Supper

Sometimes, it’s just too hot to turn on the stove. The key is to stock up your kitchen with healthy convenience food that doesn’t require any heat.

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Posted in Good Eats, Healthy Lifestyle0 Comments

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