Archive | Health

Can sitting too much make you age faster?

Older women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary.

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Competing research finds caloric restriction helps us live longer

Restricting caloric intake could indeed extend our lives, according to a long awaited report. The settling of a scientific controversy shows that restricting calories helped rhesus monkeys live longer, healthier lives.

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Play an instrument? You probably react faster, too

Could learning to play a musical instrument help aging people react faster and stay alert?

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Any exercise is good for your health says study

Weekend warriors, take a victory lap. People who pack their workouts into one or two sessions a week lower their risk of dying over roughly the next decade nearly as much as people who exercise more often.

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For women, memory decline begins earlier than thought

The study, which followed the same group of healthy women for 10 years after menopause, found their average decline in mental processing ability was 5 percent during the decade-long period.

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Itchy skin? The experts share helpful solutions

Everyone gets itchy skin once in a while. Usually it only lasts for a short time and is often caused by annoyances like a mosquito bite or scratchy fabric.

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