Archive | Health


Study: Eating Whole Grains Increases Metabolism and Calorie Loss

A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism.

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ACA Works in Some Ways, Comes up Short in Others

Once again, “Obamacare” has survived a near-death experience. It won’t be the end of the political debate, but House Speaker Paul Ryan acknowledges, “We’re going to be living with ‘Obamacare’ for the foreseeable future.”

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Sleep, sleeping

Link Between Sleep and Social Participation Key to Healthy Aging

Sleep may be one of the most important factors for well-being; yet, according to the Centers for Disease Control (CDC), one in three adults do not get enough.

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Bacon, Soda & Too Few Nuts Tied To Many Deaths

Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes.

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Posted in Healthy Lifestyle1 Comment

female yoga exercise health

Age Friendly workout Improves Movement, Prevents Injury

Exercise is good for everyone, but as we age there are mobility or balance issues to consider. Many may wonder what kind of workout they can do that will be safe, easy and effective.

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allergy, sneezing, cold, health

5 Things to do to Feel Better During Spring Allergy Season

Nobody said getting a spring allergy would be fun, but you never thought it would be this bad. What if you had some simple ways to avoid the sneezing, wheezing, itchy eyes and runny nose that come in the spring?

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