Archive | Health

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Why exercise is considered good medicine

You have probably heard that exercise is good for your health, but did you know that it can actually help to heal your body?

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Want to Keep Your New Year’s Resolutions? Get More Sleep

Some individuals, Goldstein said, aren’t aware they’re lacking in sleep, or they knowingly sacrifice it to accommodate work or leisure demands.

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4 Ways to Use Petroleum Jelly for Skin Care

The skin is the body’s largest organ, so it’s important to take good care of it. However, doing so doesn’t necessarily mean breaking the bank.

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People Who Sleep Less Than 8 Hours Likely to Suffer Depression, Anxiety

These negative thoughts are believed to leave people vulnerable to different types of psychological disorders, such as anxiety or depression.

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How To Lose Weight The Right Way

If shedding some of those extra pounds is your goal for the new year, are you sure you’re losing the right kind of weight?

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For a Healthier 2018, Find Purpose in Life

People with a higher sense of purpose tend to engage in healthier lifestyle choices and are more likely to feel better about their own health status, according to new research from Washington University in St. Louis.

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