Archive | Healthy Lifestyle

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High-Intensity, HIIT, Workouts Send The Wrong Message

The allure of high-intensity interval training or HIIT is simple — go all-out for as little as one minute and reap the benefits of a 45 or 60-minute workout. With a promise like that, it is easy to understand why people are willing to try it. However, Panteleimon “Paddy” Ekkekakis, a professor of kinesiology at […]

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Why Some Breast Cancer Patients Don’t Need Radiation

Recent clinical trials have shown that 90 percent of early stage breast cancer patients over age 70 do not benefit from radiation after breast-conserving surgery.

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Five Things Everyone Should Know About Breast Cancer

The two main risk factors for developing the cancer are being a woman and getting older.  Other important risk factors for breast cancer include family history of the disease.

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Tips to Help Save Money on Prescription Drug Costs

Modern medications can work wonders, improving quality of life, curing illness and even saving lives. However, those miracles can come at a high cost.

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What to Know About New Advice on Prostate Cancer Test

Should middle-aged men get routine blood tests for prostate cancer? An influential health panel that once said no now says maybe.

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Why Periodic Check-Ups Are Key to Health, Longevity

For some folks, getting ready for a routine exam with their doctor is like training for a marathon. 

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