Archive | Healthy Lifestyle

sad, christmas, holidays, grief

Six Tips to Survive Holiday Stress

What’s happening in Washington, D.C., seems to be on everyone’s mind and can cause tension among those with opposing views.

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tipsforliving

Tips For Living a Heart Healthy Lifestyle

Go for nutrient-rich foods from a wide range of food groups. Focus on eating meals or snacks with high-protein such as white meat, fish, eggs, low-fat milk and soy.

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Bruce Horovitz and his wife, Evelyne, with daughters Rebecca (left) and Rachel, had been on vacation when he was sidelined by an outbreak of a rare form of shingles targeting his middle ear. (Family photo)

Shingles: Don’t Let it Get You The Way it Got Me

Shingles tried to kill me. Like an insidious invading army, the virus that more commonly causes chickenpox in children attacked the right side of my head, leaving me permanently deaf in my right ear.

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medical, doctor, patient, health,

5 Surprising Facts About Pneumonia

A serious, potentially life-threatening lung infection, the disease is primarily caused by viruses, bacteria or fungi that are transmitted from one person to another.

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Health, skin, care, beauty

Tips For Tackling Age-Related Skin Issues

Aging is a fact of life, and your skin is no exception. However, experts say that there is a lot you can do to help your skin at all stages of life.

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sleep, mood, insomnia, seeing

Taking Sleep Aids? Why Aren’t You Talking to Your Doctor?

Sleep doesn’t come easily for nearly half of older Americans, and more than a third have resorted to some sort of medication to help them doze off at night.

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