Archive | Healthy Lifestyle

Aging Alone: Putting In Place An A-Team Of Allies

Millions of older adults are in a similar situation, peering into an uncertain future without knowing whom they can count on to be at their side.

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Men: Start Your Path To A Healthier You With 7 Tips

More than 12 percent of men ages 18 and older are in fair or poor health leading to obesity, hypertension and even mortality, Aaccording to the Centers for Disease Control and Prevention.

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Why Worship Is Good for Your Health

People who worship at a church, synagogue or mosque are less stressed and live longer.

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The Many Health Benefits Of Cycling

Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, cycling is fun.

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Empower Yourself: 4 Tips To Make Health Care Work For You

While the future of health care is still undetermined, one thing is certain: It’s important for consumers to take steps to educate themselves about their health and well-being.

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Just One Alcoholic Drink A Day Increases Breast Cancer Risk

The report also revealed, for the first time, that vigorous exercise such as running or fast bicycling decreases the risk of both pre- and post-menopausal breast cancers.

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